Paula Lenox's Workouts

Workouts assigned: 31
Completed so far: 31

#1: DONE!

H Boxing
12.14.23
Freedom Rock
"Hooks and Horns"
Dwana Olsen
17 min

#2: DONE!

H Flow
12.28.22
Jazz It Up
"Goin' Up Swingin'"
Dwana Olsen
19 min

#3: DONE!

M Boxing
8.01.23
Monster
"Hip Hop Battle: 00s vs. 10s”
Team Supernatural
22 min

#4: DONE!

H Flow
5.04.21
The Drop
"Modern Mystic"
Raneir Pollard
22 min

#5: DONE!

M Flow
8.05.21
Retrofit
"British Invasion"
Dwana Olsen
25 min

#6: DONE!

H Flow
5.02.20
Fortify
Coach Doc
19 min

#7: DONE!

M Boxing
11.25.24
Nouveau Disco
"Feel the Adrenaline Rush"
Leanne Pedante
18 min

#8: DONE!

L Flow
9.05.22
Superfreak
"Lost in Disco"
Raneir Pollard
26 min

#9: DONE!

L Flow
6.02.22
Retrofit
"Catch That Beat!"
Dwana Olsen
18 min

#10: DONE!

M Flow
9.16.24
Glutacious
"Fortunate, Won"
Dwana Olsen
20 min

#11: DONE!

H Boxing
6.05.24
Power
"Party Animal"
Dwana Olsen
20 min

#12: DONE!

L Boxing
5.25.23
Pump, You Up 90s
"Groove + Sweat"
Raneir Pollard
18 min

#13: DONE!

M Flow
2.23.24
Freedom Rock
"Boot Scootin'"
Coach Doc
19 min

#14: DONE!

L Flow
10.30.20
Flow
“Like Water”
Coach Doc
17 min

#15: DONE!

M Flow
8.10.20
Hair Brained
"Debut"
Leanne Pedante
21 min

#16: DONE!

H Flow
1.19.24
Game Time
"Never Stand Down"
Mark Harari
17 min

#17: DONE!

H Flow
3.06.21
Superfreak
"Groovy, Baby!"
Raneir Pollard
20 min

#18: DONE!

M Flow
9.23.24
Rap-ture
"Sublime Rhymes"
Raneir Pollard
17 min

#19: DONE!

L Flow
2.02.22
Pump, You Up 90s
"Booyah!"
Mark Harari
23 min

#20: DONE!

H Flow
3.09.24
Strut
"Go Sista"
Raneir Pollard
22 min

#21: DONE!

H Flow
12.06.22
Rock The Classics
"Who's Who?"
Coach Doc
21 min

#22: DONE!

L Flow
10.13.22
Glutacious
"Dance it Low"
Raneir Pollard
16 min

#23: DONE!

L Boxing
11.12.22
Pump, You Up 90s
"Set Your Mind Free"
Mark Harari
18 min

#24: DONE!

L Flow
10.24.22
Mood Booster
"Dance It Away"
Dwana Olsen
17 min

#25: DONE!

L Flow
3.01.23
Hip Hop You Don't Stop
"This Or That"
Coach Doc
17 min

#26: DONE!

H Flow
11.18.24
Mighty Musicals
"Impossible Comes True"
Raneir Pollard
20 min

#27: DONE!

M Flow
1.26.23
Smooth Sailing
"How Sweet"
Coach Doc
20 min

#28: DONE!

H Flow
4.23.22
Shower Songs
"Sweat, Sing and Swing"
Raneir Pollard
23 min

#29: DONE!

M Boxing
9.16.24
Rock The Ages
"Garage Band Practice"
Mark Harari
11 min

#30: DONE!

H Flow
7.23.22
Rock The Ages
"What's in Store?"
Mark Harari
29 min

#31: DONE!

M Flow
6.09.22
Joy
"Hot N' Spicy"
Coach Doc
19 min