Dawn Thomas Harris's Workouts

Workouts assigned: 31
Completed so far: 31

#1: DONE!

H Flow
7.31.20
Take The Stage
"Debut"
Leanne Pedante
21 min

#2: DONE!

L Flow
6.24.20
Work It
Raneir Pollard
20 min

#3: DONE!

L Flow
6.07.22
Pop Till You Drop
"Slow-mo Flow Tempo"
Raneir Pollard
16 min

#4: DONE!

L Flow
3.04.24
A Call To Arms
"Bats in the Club"
Mark Harari
17 min

#5: DONE!

L Flow
9.05.22
Superfreak
"Lost in Disco"
Raneir Pollard
26 min

#6: DONE!

L Flow
11.18.20
Pool House
"Riptide"
Leanne Pedante
23 min

#7: DONE!

L Flow
3.25.23
Retrofit
"Karaoke Night Delight"
Coach Doc
16 min

#8: DONE!

H Flow
2.18.22
Pump, You Up 90s
"Big Beat Bustin’"
Raneir Pollard
15 min

#9: DONE!

L Flow
12.22.21
Strut
"Love Is What I Got"
Leanne Pedante
23 min

#10: DONE!

H Flow
9.01.20
Monster
“Till The Wheels Fall Off”
Coach Doc
18 min

#11: DONE!

M Flow
10.06.22
Hip Hop You Don't Stop
"Don't Sweat It"
Coach Doc
17 min

#12: DONE!

M Flow
11.27.21
Self Love
"I Am"
Coach Doc
15 min

#13: DONE!

M Boxing
6.10.23
Rock Hard
"Rage and Rumble"
Dwana Olsen
17 min

#14: DONE!

H Flow
3.24.23
Rock The Ages
"Rockin' Soul"
Dwana Olsen
21 min

#15: DONE!

M Boxing
5.02.24
Super Monster
"80s and 90s Swingalong"
Dwana Olsen
39 min

#16: DONE!

L Boxing
12.16.24
Abs-o’licious
"Island Hop"
Coach Doc
15 min

#17: DONE!

M Boxing
8.18.23
Hip Hop You Don't Stop
"Playful Punches"
Coach Doc
18 min

#18: DONE!

L Boxing
9.16.24
Freedom Rock
"Strum Around"
Dwana Olsen
21 min

#19: DONE!

M Flow
11.12.21
Rap-ture
"Rap and Reach"
Raneir Pollard
19 min

#20: DONE!

H Flow
10.27.20
Game Time
"Debut"
Coach Doc
18 min

#21: DONE!

L Flow
9.14.21
Mood Booster
"Soul Rockin’ 70s"
Coach Doc
21 min

#22: DONE!

M Flow
10.01.20
Superfreak
“Black Velvet”
Coach Doc
16 min

#23: DONE!

L Flow
11.03.23
Strut
"Roar Through the Day"
Raneir Pollard
20 min

#24: DONE!

M Boxing
1.30.23
Mood Booster
"Shine From a Mile"
Mindy Lai
15 min

#25: DONE!

M Boxing
5.20.24
The Killers
Artist Series
Mark Harari
22 min

#26: DONE!

H Flow
3.04.22
Mood Booster
"Gotta Get Up"
Raneir Pollard
17 min

#27: DONE!

L Boxing
2.26.24
Pop Till You Drop
"Punching to the Beat"
Leanne Pedante
18 min

#28: DONE!

L Flow
9.08.22
Abs-o’licious
"Rock the Party"
Leanne Pedante
17 min

#29: DONE!

M Boxing
7.24.23
Linkin Park
Artist Series
Dwana Olsen
19 min

#30: DONE!

H Flow
1.02.21
Monster
"Savage Monster"
Coach Doc
30 min

#31: DONE!

L Flow
2.03.21
Girl Power
"Be Who I Am"
Dwana Olsen
21 min