Rhonda Gatesman's Workouts

Workouts assigned: 31
Completed so far: 3

#1: not done yet

L Flow
4.07.21
Fresh Finds
"Indie Bounce"
Dwana Olsen
19 min

#2: not done yet

L Flow
6.05.24
Glutacious
"Reggaeton Rump-Shaker"
Raneir Pollard
10 min

#3: not done yet

L Flow
11.13.23
Joy
"Spin On Soul"
Raneir Pollard
14 min

#4: not done yet

L Flow
2.11.21
Y2K Babyyy
"Happy Camper"
Mark Harari
16 min

#5: not done yet

L Flow
8.26.24
Joy
"Groove Your Blues Away"
Coach Doc
17 min

#6: not done yet

L Flow
1.27.21
The Drop
"Flow: Getting Started"
Raneir Pollard
16 min

#7: not done yet

L Flow
2.06.23
Pop Till You Punk
"Throwback Emo Attack"
Leanne Pedante
19 min

#8: not done yet

L Flow
9.14.21
Mood Booster
"Soul Rockin’ 70s"
Coach Doc
21 min

#9: not done yet

L Flow
6.08.23
Mood Booster
"We Got You"
Coach Doc
18 min

#10: not done yet

L Boxing
1.02.23
Commit To You
Team Supernatural
17 min

#11: not done yet

L Boxing
3.14.24
Shower Songs
"A Bold Shower"
Dwana Olsen
16 min

#12: not done yet

L Flow
4.14.22
Smooth Sailing
"Feel the Sea Breeze"
Raneir Pollard
19 min

#13: not done yet

L Flow
8.19.23
Pump, You Up 90s
"This Ain't No Disco"
Dwana Olsen
17 min

#14: not done yet

L Flow
12.12.20
Rock The Ages
"Debut"
Dwana Olsen
18 min

#15: not done yet

L Flow
1.13.21
Hoedown Throwdown
"Nashville Sound"
Mark Harari
16 min

#16: not done yet

L Flow
2.28.24
The Drop
"High Beats, High Knees"
Leanne Pedante
20 min

#17: not done yet

L Flow
4.02.22
Y2K Babyyy
"Makin’ Our Way To Y2K"
Leanne Pedante
18 min

#18: not done yet

L Flow
5.02.23
Smooth Sailing
"Keep Us Together"
Dwana Olsen
21 min

#19: not done yet

L Flow
2.06.21
Glutacious
"Down Deep"
Raneir Pollard
19 min

#20: not done yet

L Boxing
6.06.24
Hair Brained
"Hungry for Hair Metal"
Mark Harari
17 min

#21: not done yet

L Flow
1.23.21
Strut
"Spring in Your Step"
Dwana Olsen
17 min

#22: DONE!

L Boxing
5.25.23
Pump, You Up 90s
"Groove + Sweat"
Raneir Pollard
18 min

#23: not done yet

L Boxing
4.20.23
Hoedown Throwdown
"Rodeo in the Ring"
Dwana Olsen
19 min

#24: not done yet

L Flow
1.15.22
Nouveau Disco
"Studio Fifty-Flashback"
Raneir Pollard
17 min

#25: not done yet

L Flow
11.24.21
Joy
"Ebb and Flow"
Raneir Pollard
22 min

#26: DONE!

L Flow
1.01.21
This Year: Be You
"Debut"
Leanne Pedante
17 min

#27: not done yet

L Flow
6.19.22
Smooth Sailing
"Catch the Wave"
Coach Doc
17 min

#28: not done yet

L Flow
1.05.22
Pop Till You Drop
"Pop to the Top 40"
Raneir Pollard
23 min

#29: DONE!

L Flow
1.23.24
Superfreak
"Droppin' Moves"
Leanne Pedante
11 min

#30: not done yet

L Flow
3.30.21
Summer
"Diamonds"
Dwana Olsen
20 min

#31: not done yet

L Boxing
9.30.24
Dance Around The World
"Afrowave-y"
Mindy Lai
15 min