Katrina Flanary's Workouts

Workouts assigned: 31
Completed so far: 10

#1: DONE!

L Boxing
5.13.23
Fuego
"Shimmy + Slip"
Leanne Pedante
17 min

#2: DONE!

M Flow
7.02.20
Skinny Jeans and Ripped Seams
"Irresistible"
Raneir Pollard
26 min

#3: DONE!

M Flow
6.10.24
Rock The Ages
"Are We Gonna?"
Coach Doc
17 min

#4: DONE!

M Flow
4.08.24
Origin Stories
"Samples Sampler"
Coach Doc
20 min

#5: DONE!

M Boxing
12.23.22
Just Dance
"Cloud Nine"
Leanne Pedante
13 min

#6: DONE!

M Flow
11.18.24
Mighty Musicals
"Defiers and Dreamers"
Dwana Olsen
23 min

#7: not done yet

M Flow
1.12.24
Indie-structible
"Flow Meets Body"
Mark Harari
23 min

#8: DONE!

L Flow
6.11.24
Just Dance
"Disco Inferno Remixed"
Raneir Pollard
15 min

#9: DONE!

L Flow
8.02.23
The Drop
"Bass & Boom"
Dwana Olsen
17 min

#10: DONE!

L Flow
11.24.20
A Call To Arms
"Love Your Imperfections"
Coach Doc
17 min

#11: not done yet

M Flow
2.12.24
Glutacious
"#glutePOWER"
Dwana Olsen
22 min

#12: not done yet

M Flow
12.02.24
Time Warp
"1997"
Mark Harari
29 min

#13: not done yet

L Flow
6.19.23
Rap-ture
"Headliner Hip Hop"
Leanne Pedante
17 min

#14: not done yet

M Flow
3.17.22
Sham-Rock
Mark Harari
18 min

#15: not done yet

M Flow
2.01.24
Got Soul
"Melodies That Move"
Dwana Olsen
13 min

#16: not done yet

L Flow
11.07.22
Shower Songs
"Beloved Ballads"
Dwana Olsen
18 min

#17: not done yet

L Flow
11.18.24
Rock Boom Baby
"Troublegum Pop"
Leanne Pedante
14 min

#18: not done yet

M Flow
12.30.24
Rock The Classics
"No Raining on This Parade"
Coach Doc
17 min

#19: not done yet

M Flow
5.15.23
Rap-ture
"Swagalicious Celebration"
Raneir Pollard
16 min

#20: not done yet

M Flow
4.15.24
Greta Van Fleet
Artist Series
Leanne Pedante
24 min

#21: DONE!

L Boxing
2.13.24
Hoedown Throwdown
"Joy Ride"
Dwana Olsen
16 min

#22: not done yet

L Flow
7.29.23
Girl Power
"Snappy Slayer"
Raneir Pollard
19 min

#23: not done yet

M Boxing
9.01.23
Shower Songs
"Boots 'n Bangers"
Mindy Lai
18 min

#24: not done yet

L Flow
7.07.21
Fuego
"Love Language"
Dwana Olsen
16 min

#25: not done yet

M Flow
7.08.21
Mood Booster
"Unbridled Optimism"
Dwana Olsen
23 min

#26: not done yet

M Boxing
9.23.24
Mood Booster
"On Top Energy"
Mark Harari
21 min

#27: not done yet

L Boxing
1.20.23
Hip Hop You Don't Stop
"Kick a Rhyme"
Mark Harari
16 min

#28: not done yet

L Flow
9.08.22
Abs-o’licious
"Rock the Party"
Leanne Pedante
17 min

#29: not done yet

M Boxing
12.09.24
Monster
"Idol Energy"
Leanne Pedante
32 min

#30: not done yet

M Flow
1.19.21
Retrofit
"Just Commit"
Dwana Olsen
23 min

#31: not done yet

M Flow
10.07.24
Jazz It Up
"Top Bebop Hop"
Coach Doc
22 min