Shelley Armstrong's Workouts

Workouts assigned: 31
Completed so far: 31

#1: DONE!

M Flow
11.12.21
Rap-ture
"Rap and Reach"
Raneir Pollard
19 min

#2: DONE!

M Flow
3.18.23
Roller Rink
"Disco Never Dies"
Raneir Pollard
17 min

#3: DONE!

M Flow
10.27.22
Cover Lover
"Rock Revamp"
Dwana Olsen
21 min

#4: DONE!

M Flow
1.12.23
Girl Power
"Past to Present"
Raneir Pollard
17 min

#5: DONE!

M Flow
6.17.20
Incline
Coach Doc
16 min

#6: DONE!

M Boxing
12.23.22
Just Dance
"Cloud Nine"
Leanne Pedante
13 min

#7: DONE!

M Flow
7.06.23
Prom Night
"Never Miss a Chance to Dance"
Dwana Olsen
20 min

#8: DONE!

M Boxing
4.15.24
Greta Van Fleet
Artist Series
Coach Doc
19 min

#9: DONE!

M Flow
10.28.24
Shower Songs
"The Tub Overfloweth"
Raneir Pollard
21 min

#10: DONE!

M Flow
7.20.21
Retrofit
"Walking On The Moon"
Raneir Pollard
17 min

#11: DONE!

M Flow
9.24.22
Pump, You Up 90s
"Walk Across The Fire"
Dwana Olsen
19 min

#12: DONE!

M Flow
10.31.22
Disney Hits
"Tim Burton's The Nightmare Before Christmas"
Leanne Pedante
17 min

#13: DONE!

M Flow
10.30.23
Halloworkit
"Supernatural Halloween Bash"
Team Supernatural
25 min

#14: DONE!

M Flow
8.26.24
Breakout Role
"Music at the Movies"
Team Supernatural
26 min

#15: DONE!

M Flow
12.28.20
Breakout Role
"Cult Classics"
Leanne Pedante
15 min

#16: DONE!

M Flow
8.24.21
Self Love
"Confidence"
Chesney Mariani
23 min

#17: DONE!

M Boxing
4.05.24
Y2K Babyyy
"Tell Somebody"
Mindy Lai
19 min

#18: DONE!

M Boxing
11.07.23
Abs-o’licious
"Club Cookout"
Mindy Lai
16 min

#19: DONE!

M Flow
3.14.22
Take The Stage
"Grit"
Leanne Pedante
19 min

#20: DONE!

M Boxing
8.26.24
Guilty Pleasures
"Sparring On Sunshine"
Coach Doc
18 min

#21: DONE!

M Flow
7.03.23
Freedom Rock
"Let the Good Times Rock 'N' Roll"
Dwana Olsen
17 min

#22: DONE!

M Flow
3.11.24
Monster
"Shake 'Em Off"
Leanne Pedante
32 min

#23: DONE!

M Boxing
2.02.23
A Call To Arms
"Olé All Day"
Leanne Pedante
18 min

#24: DONE!

M Flow
7.18.20
Mood Booster
"Continuous Flow"
Raneir Pollard
21 min

#25: DONE!

M Flow
12.18.23
Madonna
Artist Series
Raneir Pollard
22 min

#26: DONE!

M Flow
7.29.21
Power
"Dig Deep"
Mark Harari
23 min

#27: DONE!

M Flow
3.15.21
Retrofit
"Underground Sound"
Raneir Pollard
23 min

#28: DONE!

M Flow
7.13.20
Pump, You Up 90s
"Turn on, Tone in"
Leanne Pedante
16 min

#29: DONE!

M Flow
8.26.20
Hoedown Throwdown
"Debut"
Leanne Pedante
15 min

#30: DONE!

M Flow
9.30.24
Pop Till You Drop
"For The Ladies"
Raneir Pollard
19 min

#31: DONE!

M Flow
7.18.22
Imagine Dragons
Artist Series
Leanne Pedante
19 min