Joy SoInLove Cooper's Workouts

Workouts assigned: 31
Completed so far: 0

#1: not done yet

M Flow
6.28.24
Just Dance
"Yes, Dance!"
Raneir Pollard
11 min

#2: not done yet

L Flow
4.02.22
Y2K Babyyy
"Makin’ Our Way To Y2K"
Leanne Pedante
18 min

#3: not done yet

L Flow
2.06.23
Pop Till You Punk
"Throwback Emo Attack"
Leanne Pedante
19 min

#4: not done yet

H Flow
3.09.24
Strut
"Go Sista"
Raneir Pollard
22 min

#5: not done yet

H Boxing
4.04.24
A Call To Arms
"Shake 'n' Quake"
Coach Doc
12 min

#6: not done yet

L Flow
5.20.23
A Call To Arms
"Feeling Good Forever"
Leanne Pedante
16 min

#7: not done yet

M Boxing
8.11.22
Abs-o’licious
"Rise, Rise, Rise!"
Mark Harari
16 min

#8: not done yet

L Flow
7.11.24
Pop Till You Drop
"Let Loose and Lean"
Leanne Pedante
20 min

#9: not done yet

H Flow
11.23.22
Power
"Aftershock"
Mark Harari
23 min

#10: not done yet

L Flow
9.14.21
Mood Booster
"Soul Rockin’ 70s"
Coach Doc
21 min

#11: not done yet

L Boxing
6.10.24
Muscle Meltdown
“Arms + Abs”
Coach Doc
15 min

#12: not done yet

H Flow
5.23.23
Glutacious
"'Bout Those Buns..."
Mark Harari
18 min

#13: not done yet

L Flow
4.22.22
That Feeling
"Be Still My Heart"
Dwana Olsen
17 min

#14: not done yet

H Flow
9.30.24
Pop Till You Drop
"Move It Up, Down, Left, Right, Oh!"
Raneir Pollard
26 min

#15: not done yet

H Flow
5.18.21
Pros Only
A Call to Arms
Raneir Pollard
23 min

#16: not done yet

H Flow
8.04.23
Glutacious
"Burnin' Hot Beats"
Dwana Olsen
23 min

#17: not done yet

L Flow
3.26.21
Smooth Sailing
"Embody the Power"
Coach Doc
21 min

#18: not done yet

M Flow
6.05.20
The Turn Up
Raneir Pollard
27 min

#19: not done yet

M Flow
12.14.20
Rap-ture
"Debut"
Raneir Pollard
17 min

#20: not done yet

L Boxing
4.20.23
Hoedown Throwdown
"Rodeo in the Ring"
Dwana Olsen
19 min

#21: not done yet

H Flow
4.30.23
Quick Hits
Take The Stage
Mark Harari
17 min

#22: not done yet

L Flow
8.21.21
Guilty Pleasures
"Wedding Reception All-Stars"
Coach Doc
15 min

#23: not done yet

M Flow
12.02.21
Just Dance
"We Came To Party"
Dwana Olsen
18 min

#24: not done yet

M Flow
5.19.22
Guilty Pleasures
"Spice Up Your Swing"
Raneir Pollard
19 min

#25: not done yet

M Flow
10.22.20
Guilty Pleasures
“Guilt-Free Gouda”
Raneir Pollard
18 min

#26: not done yet

M Boxing
1.10.23
Pop Till You Punk
"Shredding the Pain"
Mindy Lai
15 min

#27: not done yet

M Flow
10.21.21
Pump, You Up 90s
"Hip Hop Heroes"
Coach Doc
23 min

#28: not done yet

L Boxing
12.16.24
Abs-o’licious
"Island Hop"
Coach Doc
15 min

#29: not done yet

H Boxing
7.01.22
Hair Brained
"Boxing with Our Crew"
Dwana Olsen
20 min

#30: not done yet

L Flow
7.16.20
Strut
"Break Free"
Raneir Pollard
23 min

#31: not done yet

L Boxing
5.06.23
Retrofit
"Sparkle with Synths"
Coach Doc
16 min