John Mast's Workouts

Workouts assigned: 31
Completed so far: 31

#1: DONE!

M Boxing
5.13.24
Muscle Meltdown
“Arms + Glutes”
Coach Doc
30 min

#2: DONE!

L Boxing
3.20.23
Summer
"Seaside Summer"
Raneir Pollard
17 min

#3: DONE!

H Flow
6.29.24
Pump, You Up 90s
"Nineties Nostalgia"
Mark Harari
20 min

#4: DONE!

H Flow
2.24.23
Rock The Classics
"Rowdy Riffin'"
Coach Doc
21 min

#5: DONE!

L Flow
6.02.22
Retrofit
"Catch That Beat!"
Dwana Olsen
18 min

#6: DONE!

M Boxing
11.30.23
Nonstop K-Pop
"Mamba Moves"
Mindy Lai
15 min

#7: DONE!

M Flow
8.17.20
Sweat Symphony
"Debut"
Leanne Pedante
22 min

#8: DONE!

L Flow
12.14.22
Strut
"Shake It Down Now"
Mark Harari
17 min

#9: DONE!

M Flow
11.21.23
Hoedown Throwdown
"Heads, Tails and Hay Bales"
Dwana Olsen
16 min

#10: DONE!

H Flow
11.16.21
Pros Only
"Bouncy Bass"
Leanne Pedante
20 min

#11: DONE!

H Boxing
4.26.23
The Drop
"Epic Proportions"
Coach Doc
17 min

#12: DONE!

L Flow
1.25.24
Pop Till You Punk
"Anthems With Attitude"
Mark Harari
19 min

#13: DONE!

M Boxing
3.12.24
Glutacious
"I Strike It Like That"
Mindy Lai
17 min

#14: DONE!

L Flow
7.08.24
That Feeling
"Love Out Loud"
Raneir Pollard
23 min

#15: DONE!

M Boxing
6.12.24
Indie-structible
"Alt-titude Is Everything"
Leanne Pedante
18 min

#16: DONE!

H Boxing
11.03.22
Nonstop K-Pop
"Speeding to Seoul"
Leanne Pedante
17 min

#17: DONE!

M Boxing
10.07.24
Power
"Mighty Moves"
Mindy Lai
19 min

#18: DONE!

M Flow
6.21.23
Got Soul
"Always Ascending"
Coach Doc
15 min

#19: DONE!

M Boxing
2.21.23
Jason Derulo
Artist Series
Mindy Lai
17 min

#20: DONE!

M Boxing
9.16.24
Roller Rink
"That's the Way"
Leanne Pedante
21 min

#21: DONE!

H Boxing
1.31.24
Pop Till You Drop
"Embrace Your Shine"
Mindy Lai
15 min

#22: DONE!

M Flow
10.14.21
Freedom Rock
"Do You Believe in Rock n Roll"
Mark Harari
21 min

#23: DONE!

H Flow
4.18.23
Rock Hard
"Rude Awakening"
Leanne Pedante
20 min

#24: DONE!

M Boxing
8.18.23
Hip Hop You Don't Stop
"Playful Punches"
Coach Doc
18 min

#25: DONE!

M Flow
9.23.21
Molten Rock
"Somebody Told Me"
Raneir Pollard
16 min

#26: DONE!

L Flow
4.10.24
Nonstop K-Pop
"Fan Service"
Raneir Pollard
20 min

#27: DONE!

H Flow
12.05.23
Queen
Artist Series
Raneir Pollard
23 min

#28: DONE!

L Flow
6.19.23
Rap-ture
"Headliner Hip Hop"
Leanne Pedante
17 min

#29: DONE!

H Flow
4.03.24
Freedom Rock
"The Flow-co-motion"
Mark Harari
17 min

#30: DONE!

M Flow
11.18.24
Molten Rock
"You and Who's Army"
Coach Doc
14 min

#31: DONE!

M Boxing
6.19.23
Pop Till You Drop
"The Sun Always Rises"
Raneir Pollard
17 min