Alecia Waters's Workouts

Workouts assigned: 31
Completed so far: 31

#1: DONE!

L Flow
10.23.21
Break Up Shape Up
"Be Vulnerable"
Raneir Pollard
20 min

#2: DONE!

L Flow
5.27.23
Roller Rink
"Glitter Skate Groove"
Dwana Olsen
21 min

#3: DONE!

L Boxing
9.02.24
Monster
"Andale, Andale Athlete"
Coach Doc
27 min

#4: DONE!

M Flow
4.15.24
Greta Van Fleet
Artist Series
Leanne Pedante
24 min

#5: DONE!

L Flow
10.11.23
Pop Till You Drop
"Present Pop"
Raneir Pollard
20 min

#6: DONE!

L Flow
6.05.23
Pop Till You Punk
"Teen Scream!"
Mark Harari
20 min

#7: DONE!

M Flow
1.26.24
Fuego
"Shimmy + Shake"
Raneir Pollard
13 min

#8: DONE!

M Flow
9.09.21
Rock The Ages
"Kiss This!"
Mark Harari
24 min

#9: DONE!

L Flow
10.17.23
Prom Night
"The One That Got Away"
Mark Harari
19 min

#10: DONE!

M Flow
8.24.23
Roller Rink
"Bust a Move"
Coach Doc
20 min

#11: DONE!

L Flow
2.06.21
Glutacious
"Down Deep"
Raneir Pollard
19 min

#12: DONE!

M Boxing
4.17.23
Tiësto
Artist Series
Leanne Pedante
16 min

#13: DONE!

M Flow
9.09.24
Roller Rink
"Rink Refresh"
Raneir Pollard
12 min

#14: DONE!

L Boxing
3.17.22
Rapattack
"Detonation"
Coach Doc
15 min

#15: DONE!

L Boxing
12.09.24
Break Up Shape Up
"Celebrate Strength"
Dwana Olsen
20 min

#16: DONE!

L Flow
8.12.24
Hip Hop You Don't Stop
"Slam Through It"
Raneir Pollard
17 min

#17: DONE!

L Boxing
9.26.23
Retrofit
"Synth-sational"
Coach Doc
16 min

#18: DONE!

L Boxing
2.07.23
Girl Power
"Set Free"
Dwana Olsen
19 min

#19: DONE!

M Boxing
12.29.23
Just Dance
"Soulful Sound-waves"
Coach Doc
15 min

#20: DONE!

M Flow
6.24.23
Retrofit
"See The Music"
Dwana Olsen
21 min

#21: DONE!

M Flow
2.08.23
Y2K Babyyy
"These Songs Shine for You"
Mark Harari
23 min

#22: DONE!

L Boxing
6.01.23
Superfreak
"Fire Up the Funk"
Raneir Pollard
15 min

#23: DONE!

L Flow
8.08.22
Punk You
"Hanging On"
Leanne Pedante
19 min

#24: DONE!

M Flow
7.18.20
Mood Booster
"Continuous Flow"
Raneir Pollard
21 min

#25: DONE!

M Boxing
8.15.23
Fresh Finds
"Rap Rising"
Leanne Pedante
21 min

#26: DONE!

M Flow
6.03.20
Monster
"Don't Stop Me"
Leanne Pedante
31 min

#27: DONE!

M Flow
9.30.24
Dance Around The World
"The Trip to Italy"
Raneir Pollard
13 min

#28: DONE!

M Boxing
1.16.24
Monster
"Take Full Control"
Mindy Lai
35 min

#29: DONE!

L Boxing
10.26.23
Shower Songs
"Booming Belt"
Mark Harari
20 min

#30: DONE!

L Boxing
11.09.23
Pump, You Up 90s
"Here's Where the Story Begins"
Leanne Pedante
17 min

#31: DONE!

M Flow
8.31.23
Pop Till You Punk
"Alternative Anthems"
Raneir Pollard
19 min