Shane Waters's Workouts

Workouts assigned: 31
Completed so far: 5

#1: DONE!

H Flow
12.16.23
Pop Till You Punk
"Warped Workout"
Raneir Pollard
15 min

#2: DONE!

L Flow
11.14.20
Molten Rock
"Gimme All You've Got"
Mark Harari
20 min

#3: DONE!

H Flow
12.21.21
Molten Rock
"Blues and Roots"
Mark Harari
16 min

#4: not done yet

M Flow
9.02.21
That Feeling
"Sweet Soul"
Coach Doc
19 min

#5: not done yet

L Flow
6.16.21
Broken Dreams Team
"90s Fury"
Raneir Pollard
21 min

#6: DONE!

M Flow
12.16.24
J Balvin
Artist Series
Raneir Pollard
11 min

#7: not done yet

M Flow
3.22.21
Fuego
"Debut"
Raneir Pollard
16 min

#8: not done yet

H Flow
8.04.23
Glutacious
"Burnin' Hot Beats"
Dwana Olsen
23 min

#9: not done yet

L Flow
11.27.23
Mighty Musicals
"Love At the Movies"
Raneir Pollard
17 min

#10: not done yet

H Flow
9.30.24
Pop Till You Drop
"Move It Up, Down, Left, Right, Oh!"
Raneir Pollard
26 min

#11: not done yet

H Flow
9.13.21
Rock Hard
"Caged Animal"
Mark Harari
14 min

#12: not done yet

L Flow
5.18.22
Freedom Rock
"Reelin' in the Groove"
Dwana Olsen
25 min

#13: not done yet

L Flow
9.27.23
Freedom Rock
"Rad to the Bone"
Coach Doc
19 min

#14: not done yet

L Flow
1.30.21
Freedom Rock
"Drop In"
Coach Doc
21 min

#15: not done yet

H Flow
9.29.23
Rapattack
"Boastful Beats"
Raneir Pollard
16 min

#16: not done yet

L Flow
7.07.22
Molten Rock
"Steel-toed Blues"
Mark Harari
15 min

#17: not done yet

M Flow
7.06.23
Prom Night
"Never Miss a Chance to Dance"
Dwana Olsen
20 min

#18: not done yet

L Flow
8.17.22
A Call To Arms
"Root For Your Core"
Raneir Pollard
24 min

#19: not done yet

M Flow
6.07.21
Mighty Musicals
"Show Stoppers"
Raneir Pollard
23 min

#20: not done yet

H Flow
3.29.24
Just Dance
"T-minus 3, 2, 1"
Raneir Pollard
20 min

#21: not done yet

L Flow
12.15.23
Molten Rock
"Infinite Power"
Coach Doc
14 min

#22: not done yet

L Flow
10.08.22
Pump, You Up 90s
"The Music's In You"
Dwana Olsen
23 min

#23: not done yet

L Flow
10.14.24
Just Dance
"Dance Through It"
Raneir Pollard
16 min

#24: not done yet

M Flow
10.15.22
Strut
"Rollin' With Me"
Mark Harari
19 min

#25: DONE!

H Flow
5.26.23
Break Up Shape Up
"Be Strong & Move Along"
Leanne Pedante
19 min

#26: not done yet

M Flow
10.05.20
Pop Till You Drop
“Talking Body”
Leanne Pedante
21 min

#27: not done yet

M Flow
2.22.21
Hip Hop You Don't Stop
"Legendary"
Coach Doc
17 min

#28: not done yet

H Flow
7.26.22
Rock The Classics
"Easy Come, Easy Go"
Coach Doc
24 min

#29: not done yet

M Flow
11.14.23
A Call To Arms
"Blistering Beats"
Coach Doc
20 min

#30: not done yet

M Flow
12.13.21
Retrofit
"Riding The New Wave"
Leanne Pedante
22 min

#31: not done yet

H Flow
12.29.23
Rock Hard
"Don't Scream it's Over"
Dwana Olsen
19 min