Pamela Gruskin Odum's Workouts

Workouts assigned: 31
Completed so far: 31

#1: DONE!

H Flow
3.12.24
Pump, You Up 90s
"I Know Who"
Dwana Olsen
21 min

#2: DONE!

M Boxing
8.11.23
Y2K Babyyy
"Party On and On and On"
Mark Harari
12 min

#3: DONE!

H Flow
6.04.20
Pop Till You Punk
"Debut"
Leanne Pedante
20 min

#4: DONE!

L Flow
1.12.21
Flow: Getting Started
Leanne Pedante
18 min

#5: DONE!

M Flow
9.23.24
Rap-ture
"Sublime Rhymes"
Raneir Pollard
17 min

#6: DONE!

H Flow
10.29.21
Just Dance
"Hot-n-fun"
Raneir Pollard
20 min

#7: DONE!

L Flow
3.18.24
Rapattack
"What's My Name?"
Coach Doc
21 min

#8: DONE!

M Flow
2.19.24
Green Day
Artist Series
Dwana Olsen
21 min

#9: DONE!

M Flow
10.26.20
Hip Hop You Don't Stop
“Cool Like Dat”
Coach Doc
19 min

#10: DONE!

H Flow
4.05.22
A Call To Arms
"Keep Your Head"
Leanne Pedante
19 min

#11: DONE!

L Flow
5.13.24
Got Soul
"Soul for Ages"
Coach Doc
18 min

#12: DONE!

L Flow
5.02.22
Just Dance
"The More You Dance"
Dwana Olsen
17 min

#13: DONE!

M Boxing
10.19.23
Guilty Pleasures
"No Shame In The Game"
Leanne Pedante
17 min

#14: DONE!

M Boxing
4.08.22
Jazz It Up
"Remixed Royalty"
Leanne Pedante
15 min

#15: DONE!

L Flow
4.18.24
Sweat Symphony
"Soft and Sinister"
Dwana Olsen
18 min

#16: DONE!

M Flow
10.06.22
Hip Hop You Don't Stop
"Don't Sweat It"
Coach Doc
17 min

#17: DONE!

H Boxing
2.16.22
Pop Till You Drop
"Glitz & Glamor"
Leanne Pedante
17 min

#18: DONE!

M Boxing
4.12.24
Pump, You Up 90s
"Alt Rock Knockdown"
Leanne Pedante
19 min

#19: DONE!

M Flow
6.18.23
Mood Booster
"Father's Day"
Mark Harari
24 min

#20: DONE!

M Flow
12.16.20
Rock Hard
"Feel Alive"
Leanne Pedante
21 min

#21: DONE!

M Boxing
12.23.22
Just Dance
"Cloud Nine"
Leanne Pedante
13 min

#22: DONE!

M Boxing
2.19.24
Green Day
Artist Series
Leanne Pedante
18 min

#23: DONE!

L Boxing
8.09.22
Pop Till You Drop
"Guilt-Free Sweets"
Dwana Olsen
16 min

#24: DONE!

L Flow
1.30.21
Freedom Rock
"Drop In"
Coach Doc
21 min

#25: DONE!

M Flow
12.20.22
Guilty Pleasures
"Roadtripping"
Dwana Olsen
23 min

#26: DONE!

M Flow
7.15.21
Monster
"Pop Disco Inferno"
Raneir Pollard
27 min

#27: DONE!

H Boxing
6.05.23
Guilty Pleasures
"Boxing on Sunshine"
Dwana Olsen
18 min

#28: DONE!

M Flow
9.28.23
Glutacious
"Starry Starry Night Club"
Raneir Pollard
20 min

#29: DONE!

H Boxing
3.27.24
Break Stuff
"Step, Step, Step Up"
Leanne Pedante
16 min

#30: DONE!

M Flow
12.07.20
Skinny Jeans and Ripped Seams
"Dance Break"
Leanne Pedante
22 min

#31: DONE!

L Boxing
1.15.24
Break Up Shape Up
"Pop Off!"
Leanne Pedante
16 min