Lindsey Kay's Workouts

Workouts assigned: 31
Completed so far: 31

#1: DONE!

H Flow
9.20.22
Summer
"Summer Sunset"
Mark Harari
18 min

#2: DONE!

M Boxing
8.15.23
Fresh Finds
"Rap Rising"
Leanne Pedante
21 min

#3: DONE!

H Flow
12.02.22
Monster
"Tuned In"
Leanne Pedante
29 min

#4: DONE!

M Flow
12.16.21
Guilty Pleasures
"Tween Dream"
Raneir Pollard
18 min

#5: DONE!

M Flow
12.16.24
J Balvin
Artist Series
Raneir Pollard
11 min

#6: DONE!

L Boxing
9.11.23
That Feeling
"The Magic Moment"
Mark Harari
17 min

#7: DONE!

M Flow
5.14.20
Full Body Werk
Raneir Pollard
17 min

#8: DONE!

H Flow
10.21.24
Girl Power
"Rebelle Yell"
Mark Harari
15 min

#9: DONE!

M Flow
11.11.24
Bon Jovi
Artist Series
Mark Harari
25 min

#10: DONE!

H Flow
6.02.23
Rap-ture
"Earn It"
Coach Doc
20 min

#11: DONE!

M Flow
3.10.22
Glutacious
"Fired Up"
Leanne Pedante
16 min

#12: DONE!

M Flow
10.28.24
Pump, You Up 90s
"Distortion Immersion"
Coach Doc
13 min

#13: DONE!

H Flow
10.19.22
The Drop
"On the Way Up"
Mark Harari
20 min

#14: DONE!

L Boxing
4.17.24
Retrofit
"Lips Are Sealed, Fists Are Balled"
Dwana Olsen
16 min

#15: DONE!

L Flow
9.05.20
Power
"Breathe Fire"
Coach Doc
17 min

#16: DONE!

L Boxing
3.14.24
Shower Songs
"A Bold Shower"
Dwana Olsen
16 min

#17: DONE!

M Boxing
10.21.24
Red Hot Chili Peppers
Artist Series
Mark Harari
26 min

#18: DONE!

M Boxing
4.09.24
Rock Boom Baby
"Into Something Good"
Dwana Olsen
15 min

#19: DONE!

L Flow
10.13.21
Joy
"Motown Gold"
Raneir Pollard
15 min

#20: DONE!

L Boxing
8.27.22
Self Love
"I Am Me"
Mindy Lai
19 min

#21: DONE!

L Flow
10.20.21
Summer
"Island Getaway"
Raneir Pollard
19 min

#22: DONE!

M Boxing
4.11.23
Rap-ture
"Rapped in Feels"
Leanne Pedante
16 min

#23: DONE!

M Boxing
8.01.23
Monster
"Hip Hop Battle: 00s vs. 10s”
Team Supernatural
22 min

#24: DONE!

M Flow
3.15.21
Retrofit
"Underground Sound"
Raneir Pollard
23 min

#25: DONE!

L Flow
8.02.23
The Drop
"Bass & Boom"
Dwana Olsen
17 min

#26: DONE!

M Flow
3.06.23
Hoedown Throwdown
"Lassos + Line Dancin'"
Dwana Olsen
21 min

#27: DONE!

L Flow
2.28.24
The Drop
"High Beats, High Knees"
Leanne Pedante
20 min

#28: DONE!

L Flow
8.25.21
Joy
"Groovin' and Movin'"
Raneir Pollard
19 min

#29: DONE!

H Flow
6.24.21
Break Stuff
"Rock and a Hard Place"
Dwana Olsen
19 min

#30: DONE!

H Flow
6.24.24
Becky Hill
Artist Series
Leanne Pedante
18 min

#31: DONE!

M Flow
5.23.24
The Drop
"Rise to the Challenge"
Leanne Pedante
17 min