Michelle Mellema Harder's Workouts

Workouts assigned: 31
Completed so far: 31

#1: DONE!

M Flow
7.11.20
Y2K Babyyy
"Debut"
Raneir Pollard
13 min

#2: DONE!

L Flow
9.27.22
Break Up Shape Up
"Dance It Out"
Mark Harari
22 min

#3: DONE!

H Flow
11.18.21
Freedom Rock
"70's Guitar Heroes"
Leanne Pedante
26 min

#4: DONE!

H Flow
10.09.20
Monster
“Scary Monsters”
Leanne Pedante
32 min

#5: DONE!

M Flow
7.05.21
Cover Lover
"Glam Rock Redo"
Mark Harari
16 min

#6: DONE!

H Flow
2.10.24
Nouveau Disco
"You're a Nouveau Person"
Raneir Pollard
20 min

#7: DONE!

L Flow
6.02.21
Rock Boom Baby
"Sock Hop Heroes"
Mark Harari
15 min

#8: DONE!

H Flow
12.19.20
Shower Songs
"But I Get Up Again"
Raneir Pollard
19 min

#9: DONE!

H Boxing
4.27.24
Just Dance
"Dance Floor Outpour"
Leanne Pedante
17 min

#10: DONE!

L Boxing
4.17.24
Retrofit
"Lips Are Sealed, Fists Are Balled"
Dwana Olsen
16 min

#11: DONE!

H Boxing
7.29.23
A Call To Arms
"sound the alARMS"
Coach Doc
20 min

#12: DONE!

H Flow
6.15.21
Joy
"Watch Me Move"
Mark Harari
16 min

#13: DONE!

L Flow
8.09.23
Broken Dreams Team
"Move Free"
Raneir Pollard
15 min

#14: DONE!

M Boxing
11.16.21
Hair Brained
"We're Not Gonna Take It"
Mark Harari
15 min

#15: DONE!

M Boxing
10.06.23
The Drop
"Burst and Release"
Leanne Pedante
14 min

#16: DONE!

L Boxing
6.15.22
Rapattack
"Feel Glorious"
Coach Doc
16 min

#17: DONE!

H Flow
3.16.21
The Drop
"Beast Babe"
Dwana Olsen
16 min

#18: DONE!

H Flow
4.03.24
Freedom Rock
"The Flow-co-motion"
Mark Harari
17 min

#19: DONE!

L Boxing
9.09.24
Pop Till You Drop
"For The Fierce & Fearless"
Leanne Pedante
16 min

#20: DONE!

M Boxing
9.19.23
Summer
"Sunny Strikes"
Mark Harari
17 min

#21: DONE!

H Flow
8.27.21
Mood Booster
"Still Having Fun"
Coach Doc
19 min

#22: DONE!

L Flow
1.19.23
Dance Around The World
"Pop Goes the World"
Raneir Pollard
18 min

#23: DONE!

M Flow
8.12.21
Sweat Symphony
"Outstanding Overtures"
Coach Doc
23 min

#24: DONE!

H Boxing
5.20.23
Molten Rock
"Find Your Stomping Ground"
Mark Harari
17 min

#25: DONE!

M Flow
8.20.21
Monster
"Summer BBQ"
Coach Doc
25 min

#26: DONE!

H Boxing
10.20.23
Monster
"All That and a Bag of 90s"
Mark Harari
31 min

#27: DONE!

L Boxing
3.11.24
Indie-structible
"Duck-and-weaving on a Dream"
Mark Harari
14 min

#28: DONE!

L Boxing
1.31.22
Y2K Babyyy
"Bouncy Beat"
Dwana Olsen
15 min

#29: DONE!

H Flow
5.25.21
Hoedown Throwdown
"Get to Steppin'"
Mark Harari
18 min

#30: DONE!

M Boxing
3.01.24
Girl Power
"Be Great Today"
Mark Harari
17 min

#31: DONE!

L Flow
11.30.22
Smooth Sailing
"Soaring Spirit"
Dwana Olsen
21 min