Andrea Francis Burkholder 's Workouts

Workouts assigned: 31
Completed so far: 31

#1: DONE!

H Flow
7.31.21
Molten Rock
"Darkness to Light"
Raneir Pollard
21 min

#2: DONE!

H Boxing
1.26.24
Molten Rock
"Here It Goes!"
Leanne Pedante
17 min

#3: DONE!

H Boxing
9.02.23
Broken Dreams Team
"In Between"
Mark Harari
16 min

#4: DONE!

M Flow
8.24.23
Roller Rink
"Bust a Move"
Coach Doc
20 min

#5: DONE!

L Flow
6.28.23
Superfreak
"Disco Machine"
Raneir Pollard
18 min

#6: DONE!

H Boxing
3.11.23
Just Dance
"Moonlight Fight"
Leanne Pedante
15 min

#7: DONE!

L Flow
9.09.23
Retrofit
"Sippin' On Sunshine"
Coach Doc
21 min

#8: DONE!

M Boxing
6.24.24
Becky Hill
Artist Series
Dwana Olsen
17 min

#9: DONE!

H Boxing
5.25.24
Game Time
"For the Win"
Mindy Lai
12 min

#10: DONE!

L Boxing
11.15.23
Y2K Babyyy
"Melting the Nu Metal"
Dwana Olsen
16 min

#11: DONE!

H Flow
11.25.24
A Call To Arms
"Spark Your Savage Side"
Leanne Pedante
17 min

#12: DONE!

M Boxing
2.12.24
Y2K Babyyy
"Not Another Wannabe"
Coach Doc
15 min

#13: DONE!

H Flow
8.03.21
Freedom Rock
"Sun Kissed '70s"
Leanne Pedante
19 min

#14: DONE!

H Flow
3.30.23
Girl Power
"Girl Gang Groove"
Dwana Olsen
20 min

#15: DONE!

H Boxing
7.29.23
A Call To Arms
"sound the alARMS"
Coach Doc
20 min

#16: DONE!

M Boxing
9.02.22
Rock Hard
"Who Will You Become"
Mark Harari
23 min

#17: DONE!

H Flow
1.27.23
Rock Hard
"Full-Throttle Roar"
Dwana Olsen
24 min

#18: DONE!

L Flow
7.10.21
Pop Till You Punk
"Punk Party"
Raneir Pollard
21 min

#19: DONE!

H Flow
1.13.23
Game Time
"Let's Go, Let's Ride"
Raneir Pollard
16 min

#20: DONE!

L Boxing
12.23.24
Glutacious
"This Is How We Threw"
Mindy Lai
19 min

#21: DONE!

L Boxing
3.06.24
Molten Rock
"Mountain of One"
Coach Doc
16 min

#22: DONE!

H Flow
11.20.23
Break Stuff
"Throw Your Hands Up"
Coach Doc
21 min

#23: DONE!

H Boxing
2.16.22
Pop Till You Drop
"Glitz & Glamor"
Leanne Pedante
17 min

#24: DONE!

M Flow
6.27.20
Pep It Up
Raneir Pollard
23 min

#25: DONE!

L Boxing
1.12.23
Pop Till You Drop
"Moves Like Swagger"
Raneir Pollard
16 min

#26: DONE!

M Flow
12.03.20
Hair Brained
"Ballads"
Coach Doc
18 min

#27: DONE!

M Flow
10.21.24
Strut
"Amplified Alt"
Dwana Olsen
15 min

#28: DONE!

M Boxing
3.10.23
Girl Power
"Lilith Force"
Leanne Pedante
17 min

#29: DONE!

L Boxing
7.06.22
Monster
"Brighter Than Stars"
Dwana Olsen
31 min

#30: DONE!

H Flow
8.22.22
Molten Rock
"Know How It Goes"
Leanne Pedante
16 min

#31: DONE!

L Flow
9.27.23
Freedom Rock
"Rad to the Bone"
Coach Doc
19 min