Joan Lundberg's Workouts

Workouts assigned: 31
Completed so far: 5

#1: DONE!

M Boxing
7.29.24
Time Warp
"1984"
Leanne Pedante
34 min

#2: DONE!

M Flow
11.18.24
Guest DJ
Paris Hilton
Raneir Pollard
18 min

#3: not done yet

H Flow
1.24.23
Pop Till You Drop
"Let the Good Times Roll"
Raneir Pollard
22 min

#4: not done yet

M Boxing
3.18.24
Hair Brained
"Sock 'Em for Ages"
Mark Harari
18 min

#5: not done yet

H Flow
9.10.21
Shower Songs
"The Edge of Glory"
Raneir Pollard
24 min

#6: not done yet

H Flow
8.15.23
Rock The Classics
"School's Still Out"
Coach Doc
19 min

#7: not done yet

H Flow
8.20.22
Pros Only
"Be Your Ride or Die"
Raneir Pollard
19 min

#8: DONE!

H Boxing
10.28.24
Joy
"Dance Through the Rounds"
Mindy Lai
15 min

#9: not done yet

H Flow
12.31.21
Just Dance
"Astralwerks NYE DJ Set"
Raneir Pollard
18 min

#10: not done yet

H Flow
5.01.24
A Call To Arms
"Who's the Boss"
Raneir Pollard
21 min

#11: DONE!

M Flow
4.08.24
Origin Stories
"Samples Sampler"
Coach Doc
20 min

#12: not done yet

M Flow
2.03.22
Freedom Rock
"Climb So High"
Mark Harari
22 min

#13: not done yet

M Flow
1.06.22
Mood Booster
"Shine For You"
Leanne Pedante
24 min

#14: DONE!

H Boxing
1.06.24
Pump, You Up 90s
"Break It, Buy It"
Mark Harari
16 min

#15: not done yet

M Flow
1.26.23
Smooth Sailing
"How Sweet"
Coach Doc
20 min

#16: not done yet

M Flow
2.10.22
Joy
"See the Light"
Coach Doc
14 min

#17: not done yet

H Flow
6.23.23
Joy
"Lighten Up"
Leanne Pedante
20 min

#18: not done yet

M Boxing
4.04.22
Mighty Musicals
"Show Stopping Magic"
Dwana Olsen
17 min

#19: not done yet

M Flow
12.08.22
Glutacious
"Cop a 'Tude"
Leanne Pedante
19 min

#20: not done yet

H Flow
8.12.24
Just Dance
"Remix The Sixties"
Leanne Pedante
20 min

#21: not done yet

H Flow
9.22.23
Girl Power
"Through the Ages"
Leanne Pedante
18 min

#22: not done yet

H Flow
2.27.24
Fuego
"Fusion Frenzy"
Coach Doc
18 min

#23: not done yet

H Flow
11.09.22
Girl Power
"Disco Divas"
Dwana Olsen
21 min

#24: not done yet

M Flow
12.10.20
Monster
"Pop Monster"
Raneir Pollard
21 min

#25: not done yet

H Flow
3.30.23
Girl Power
"Girl Gang Groove"
Dwana Olsen
20 min

#26: not done yet

H Flow
2.19.21
Strut
“Hot & Heavy”
Raneir Pollard
17 min

#27: not done yet

H Flow
7.05.24
Superfreak
"Funky Frenzy"
Raneir Pollard
17 min

#28: not done yet

H Flow
4.19.20
Tough
Coach Doc
20 min

#29: not done yet

M Flow
9.25.23
Jonas Brothers
Artist Series
Leanne Pedante
18 min

#30: not done yet

H Flow
5.07.22
Hoedown Throwdown
"Lasso Up!"
Dwana Olsen
22 min

#31: not done yet

M Flow
4.15.21
Game Time
"Head in the Game"
Coach Doc
18 min