Adita Jerry McKenzie 's Workouts

Workouts assigned: 31
Completed so far: 20

#1: DONE!

M Flow
2.11.23
Break Up Shape Up
"Feels in the Flows"
Coach Doc
23 min

#2: DONE!

L Flow
10.01.22
Freedom Rock
"Ramblin', Runnin', and Reelin'"
Mark Harari
20 min

#3: DONE!

L Flow
12.27.23
Nouveau Disco
"Don't Question"
Mark Harari
21 min

#4: DONE!

L Flow
12.07.22
Guilty Pleasures
"All Out 80s"
Raneir Pollard
20 min

#5: DONE!

M Boxing
2.14.23
That Feeling
"All Eyes on You"
Coach Doc
19 min

#6: DONE!

M Flow
3.20.23
Disney Hits
"Classics"
Mark Harari
17 min

#7: DONE!

M Flow
9.16.24
Glutacious
"Fortunate, Won"
Dwana Olsen
20 min

#8: DONE!

M Boxing
1.18.23
Pump, You Up 90s
"The Hook Brings It Back"
Mark Harari
16 min

#9: DONE!

L Flow
3.02.22
A Call To Arms
"Light The Fuse"
Dwana Olsen
17 min

#10: DONE!

M Flow
7.22.24
Hoedown Throwdown
"Flowin' My Life Away"
Mark Harari
15 min

#11: DONE!

L Flow
1.13.21
Hoedown Throwdown
"Nashville Sound"
Mark Harari
16 min

#12: DONE!

M Flow
11.12.21
Rap-ture
"Rap and Reach"
Raneir Pollard
19 min

#13: DONE!

M Flow
11.21.22
Freedom Rock
"New Day, New Way"
Coach Doc
18 min

#14: DONE!

M Flow
2.22.21
Hip Hop You Don't Stop
"Legendary"
Coach Doc
17 min

#15: DONE!

M Boxing
8.08.23
Pop Till You Drop
"Confidence Boost"
Mindy Lai
16 min

#16: DONE!

M Flow
8.23.22
Strut
"Make Your Move"
Mark Harari
21 min

#17: DONE!

M Boxing
11.16.23
Pop Till You Punk
"She Rocks, She Rebels"
Leanne Pedante
16 min

#18: DONE!

M Flow
8.03.22
Retrofit
"No Walls Between"
Dwana Olsen
24 min

#19: DONE!

L Flow
12.15.20
Pop Till You Drop
"Live in the Moment"
Mark Harari
21 min

#20: DONE!

L Flow
5.25.22
Strut
"Worry Free Me"
Dwana Olsen
18 min

#21: not done yet

L Flow
4.30.24
Hair Brained
"All In!"
Dwana Olsen
18 min

#22: not done yet

M Flow
9.25.23
Jonas Brothers
Artist Series
Leanne Pedante
18 min

#23: not done yet

L Boxing
11.04.24
Muscle Meltdown
"Arms + Glutes"
Leanne Pedante
16 min

#24: not done yet

L Boxing
7.22.24
Monster
"Soulful Strutter"
Coach Doc
29 min

#25: not done yet

L Boxing
7.23.22
Abs-o’licious
"Save It for Now!"
Mark Harari
15 min

#26: not done yet

L Boxing
3.26.24
Guilty Pleasures
"Play in Power"
Mindy Lai
16 min

#27: not done yet

M Flow
9.02.24
Summer
"Got It on Lock"
Mark Harari
21 min

#28: not done yet

L Flow
1.23.21
Strut
"Spring in Your Step"
Dwana Olsen
17 min

#29: not done yet

M Flow
12.16.24
J Balvin
Artist Series
Raneir Pollard
11 min

#30: not done yet

L Flow
1.22.22
Prom Night
"Yesterday’s Gone"
Coach Doc
21 min

#31: not done yet

L Flow
9.08.22
Abs-o’licious
"Rock the Party"
Leanne Pedante
17 min