Danielle Dole's Workouts

Workouts assigned: 31
Completed so far: 22

#1: DONE!

H Flow
10.11.21
Glutacious
"Badum Bum"
Leanne Pedante
18 min

#2: DONE!

H Flow
11.17.20
The Drop
“Me, Myself & I”
Leanne Pedante
20 min

#3: DONE!

M Flow
6.14.23
Rock The Classics
"Rock + Recharge"
Dwana Olsen
17 min

#4: DONE!

H Flow
2.11.22
Superfreak
"Divas of Disco"
Leanne Pedante
23 min

#5: DONE!

M Flow
12.16.24
J Balvin
Artist Series
Raneir Pollard
11 min

#6: DONE!

M Flow
4.21.22
Retrofit
"Power Up"
Leanne Pedante
16 min

#7: not done yet

H Flow
10.29.21
Just Dance
"Hot-n-fun"
Raneir Pollard
20 min

#8: DONE!

M Flow
7.15.24
Rock Hard
"Hammer Slammer"
Leanne Pedante
17 min

#9: DONE!

H Flow
3.28.23
Hair Brained
"Rock and Rolling Thunder"
Mark Harari
23 min

#10: not done yet

H Flow
5.08.21
Rock The Ages
“Rockin’ the Blues”
Dwana Olsen
24 min

#11: DONE!

H Flow
12.04.20
Molten Rock
“Wonders of the World”
Leanne Pedante
18 min

#12: DONE!

H Flow
12.09.21
Sweaty Flannel
"Grunge Greatness"
Leanne Pedante
24 min

#13: not done yet

M Flow
9.21.23
Smooth Sailing
"Weigh Anchor and Set Sail!"
Mark Harari
21 min

#14: DONE!

M Flow
12.21.20
Sweat Symphony
"Nutcracker"
Leanne Pedante
25 min

#15: not done yet

H Flow
9.16.21
Nouveau Disco
"Funky Sensation"
Raneir Pollard
17 min

#16: not done yet

M Flow
12.05.23
Queen
Artist Series
Mark Harari
22 min

#17: DONE!

H Flow
6.15.24
Pop Till You Drop
"Moonlight Mood"
Raneir Pollard
17 min

#18: DONE!

H Flow
12.14.21
Hip Hop You Don't Stop
"New Jack Swing"
Dwana Olsen
21 min

#19: DONE!

M Flow
3.01.21
Take The Stage
"Rebel Belles"
Dwana Olsen
15 min

#20: DONE!

H Flow
12.02.23
Rock The Ages
"Dance-Rock the Decades"
Coach Doc
16 min

#21: not done yet

H Flow
12.19.22
Take The Stage
"Magnum Rock Opus"
Leanne Pedante
36 min

#22: DONE!

H Flow
12.26.20
Pros Only
"Light It Up"
Coach Doc
18 min

#23: not done yet

M Flow
6.07.21
Mighty Musicals
"Show Stoppers"
Raneir Pollard
23 min

#24: DONE!

M Flow
3.18.23
Roller Rink
"Disco Never Dies"
Raneir Pollard
17 min

#25: not done yet

M Flow
6.19.20
Pride
Raneir Pollard
20 min

#26: DONE!

H Flow
2.27.21
Pros Only
Glutacious
Raneir Pollard
18 min

#27: DONE!

M Flow
9.09.21
Rock The Ages
"Kiss This!"
Mark Harari
24 min

#28: DONE!

H Flow
12.13.23
Just Dance
"Tempo Teasin' "
Leanne Pedante
14 min

#29: DONE!

M Flow
10.14.24
Abs-o’licious
"Rhythm Rampage"
Mark Harari
26 min

#30: not done yet

H Flow
11.10.23
Pop Till You Drop
"Baddies for Life"
Raneir Pollard
17 min

#31: DONE!

H Flow
1.15.21
Monster
"Murky Monsters"
Leanne Pedante
25 min