Ave Lausing's Workouts

Workouts assigned: 31
Completed so far: 31

#1: DONE!

M Flow
2.22.21
Hip Hop You Don't Stop
"Legendary"
Coach Doc
17 min

#2: DONE!

L Boxing
1.24.24
Hip Hop You Don't Stop
"Pick It Up, Pick It Up"
Leanne Pedante
20 min

#3: DONE!

L Flow
11.16.23
Break Up Shape Up
"UK Heartbreak"
Coach Doc
16 min

#4: DONE!

L Flow
11.22.23
Girl Power
"Vibrant Vocals"
Raneir Pollard
24 min

#5: DONE!

M Flow
8.09.21
Prom Night
"Rock, Sock Hop N’ Roll"
Mark Harari
16 min

#6: DONE!

L Boxing
4.03.23
Monster
"Doc's House Party"
Coach Doc
30 min

#7: DONE!

M Flow
6.10.24
Rock The Ages
"Are We Gonna?"
Coach Doc
17 min

#8: DONE!

L Boxing
4.22.24
The Drop
"Feel-Good Electro"
Mark Harari
17 min

#9: DONE!

M Boxing
7.11.22
Just Dance
"Take You There"
Raneir Pollard
12 min

#10: DONE!

M Flow
5.22.23
Paramore
Artist Series
Raneir Pollard
20 min

#11: DONE!

L Boxing
8.24.23
Smooth Sailing
"Sailor's Delight"
Mark Harari
17 min

#12: DONE!

L Flow
5.22.24
Abs-o’licious
"Jack ÜR Abs"
Raneir Pollard
20 min

#13: DONE!

M Flow
1.24.22
Disney Hits
"Debut"
Raneir Pollard
19 min

#14: DONE!

M Boxing
9.13.22
Rock The Classics
"Guess Who's Back"
Mark Harari
15 min

#15: DONE!

M Boxing
1.22.24
Metallica
Artist Series
Dwana Olsen
26 min

#16: DONE!

L Flow
10.30.21
Y2K Babyyy
"All The Right Moves"
Dwana Olsen
21 min

#17: DONE!

L Flow
3.11.23
Rock The Ages
"Rock Me, Don't Stop Me"
Mark Harari
18 min

#18: DONE!

L Flow
8.30.22
Mood Booster
"Can't Help Yourself"
Coach Doc
16 min

#19: DONE!

L Flow
7.30.22
Freedom Rock
"Going Up!"
Dwana Olsen
19 min

#20: DONE!

L Boxing
3.20.23
Summer
"Seaside Summer"
Raneir Pollard
17 min

#21: DONE!

M Flow
3.14.24
Power
"Begin Within"
Mark Harari
21 min

#22: DONE!

L Boxing
11.12.22
Pump, You Up 90s
"Set Your Mind Free"
Mark Harari
18 min

#23: DONE!

M Flow
3.18.23
Roller Rink
"Disco Never Dies"
Raneir Pollard
17 min

#24: DONE!

M Flow
4.06.22
Pop Till You Drop
"Sparks Fly"
Raneir Pollard
23 min

#25: DONE!

M Flow
7.27.23
Rap-ture
"Out Here to Be Seen"
Raneir Pollard
18 min

#26: DONE!

M Flow
12.20.21
Sweat Symphony
"Swan Lake"
Raneir Pollard
27 min

#27: DONE!

M Flow
2.29.24
Sweat Symphony
"Revel in the Romantic"
Leanne Pedante
19 min

#28: DONE!

L Flow
2.22.24
Muscle Meltdown
“Arms + Abs”
Dwana Olsen
21 min

#29: DONE!

L Flow
4.02.24
Broken Dreams Team
"Gradual Growth"
Leanne Pedante
18 min

#30: DONE!

M Boxing
12.02.22
The Drop
"Tilted & Twisted"
Mark Harari
18 min

#31: DONE!

L Flow
3.20.21
Superfreak
"Dedication"
Coach Doc
22 min