Kari Lauruhn's Workouts

Workouts assigned: 31
Completed so far: 31

#1: DONE!

M Flow
3.24.22
Guilty Pleasures
"Fire in Your Desire"
Raneir Pollard
25 min

#2: DONE!

H Flow
8.16.21
Just Dance
"The 70s Remixed"
Raneir Pollard
18 min

#3: DONE!

H Flow
7.03.20
Guilty Pleasures
"Debut"
Leanne Pedante
16 min

#4: DONE!

H Flow
9.09.24
Y2K Babyyy
"Alternative Airwaves"
Mark Harari
18 min

#5: DONE!

M Flow
6.13.22
Rock The Classics
"Debut"
Leanne Pedante
25 min

#6: DONE!

M Flow
4.06.23
Pop Till You Drop
"Calling All Knees"
Dwana Olsen
18 min

#7: DONE!

H Flow
9.20.21
Rapattack
"Reggaeton Romp"
Raneir Pollard
15 min

#8: DONE!

M Flow
11.03.22
Molten Rock
"Stomp + Soar"
Coach Doc
17 min

#9: DONE!

M Flow
11.25.24
Nouveau Disco
"Pool Party Disco"
Raneir Pollard
21 min

#10: DONE!

M Flow
10.06.22
Hip Hop You Don't Stop
"Don't Sweat It"
Coach Doc
17 min

#11: DONE!

H Flow
6.17.22
Pump, You Up 90s
"Get It!"
Mark Harari
27 min

#12: DONE!

M Flow
1.09.23
Rock The Ages
"Let's Rock"
Mark Harari
19 min

#13: DONE!

H Flow
10.20.20
Mood Booster
“Hi Hi Blue Skies”
Leanne Pedante
24 min

#14: DONE!

M Flow
7.22.24
Hoedown Throwdown
"Flowin' My Life Away"
Mark Harari
15 min

#15: DONE!

M Flow
10.07.21
Broken Dreams Team
"Angsty Anthems"
Mark Harari
27 min

#16: DONE!

H Flow
8.12.20
Guilty Pleasures
"We'll Be Singing"
Leanne Pedante
22 min

#17: DONE!

M Flow
5.18.23
Girl Power
"Sass + Strikes"
Mark Harari
20 min

#18: DONE!

M Flow
10.15.22
Strut
"Rollin' With Me"
Mark Harari
19 min

#19: DONE!

H Flow
7.10.24
Muscle Meltdown
“Arms + Glutes”
Raneir Pollard
24 min

#20: DONE!

H Flow
7.20.22
Pop Till You Drop
"Funked Up Pop"
Raneir Pollard
20 min

#21: DONE!

M Flow
1.21.21
Girl Power
"Pop Queens"
Raneir Pollard
21 min

#22: DONE!

H Flow
6.11.21
The Drop
"Dark Dance Party"
Leanne Pedante
22 min

#23: DONE!

M Flow
10.01.20
Superfreak
“Black Velvet”
Coach Doc
16 min

#24: DONE!

M Flow
10.16.23
Post Malone
Artist Series
Raneir Pollard
20 min

#25: DONE!

H Flow
7.13.21
Pros Only
"Thrash and Thrive"
Mark Harari
27 min

#26: DONE!

H Flow
5.21.21
Rock Hard
"Let It Rage"
Dwana Olsen
20 min

#27: DONE!

H Flow
7.22.21
Hair Brained
"Big Hair, Don’t Care"
Dwana Olsen
24 min

#28: DONE!

M Flow
10.28.24
Shower Songs
"The Tub Overfloweth"
Raneir Pollard
21 min

#29: DONE!

M Flow
12.25.23
Disney Hits
"Frozen"
Raneir Pollard
19 min

#30: DONE!

H Flow
4.20.20
Funout
Raneir Pollard
16 min

#31: DONE!

M Flow
1.06.22
Mood Booster
"Shine For You"
Leanne Pedante
24 min