Malcolm 's Workouts

Workouts assigned: 31
Completed so far: 9

#1: DONE!

H Flow
12.19.23
Break Up Shape Up
"Rebel Hearts"
Dwana Olsen
17 min

#2: DONE!

L Flow
9.02.23
Glutacious
"Step to the Beat"
Raneir Pollard
16 min

#3: DONE!

L Boxing
11.09.23
Pump, You Up 90s
"Here's Where the Story Begins"
Leanne Pedante
17 min

#4: DONE!

L Flow
1.26.22
Shower Songs
"Thrive to the Music"
Dwana Olsen
15 min

#5: not done yet

H Boxing
11.11.24
Pop Till You Drop
"Stake Your Breath"
Leanne Pedante
18 min

#6: DONE!

H Flow
1.14.22
Punk You
"Ripped Tees"
Leanne Pedante
17 min

#7: DONE!

H Flow
1.25.22
Pop Till You Drop
"Bulletproof"
Leanne Pedante
19 min

#8: not done yet

H Flow
3.06.24
Hoedown Throwdown
"Kickin' It Country"
Mark Harari
16 min

#9: not done yet

M Flow
1.22.24
Metallica
Artist Series
Leanne Pedante
26 min

#10: not done yet

L Boxing
9.07.23
Guilty Pleasures
"Heavenly Hits"
Raneir Pollard
18 min

#11: DONE!

H Flow
9.03.22
Break Stuff
"Fire It Up"
Mark Harari
17 min

#12: not done yet

L Flow
10.23.21
Break Up Shape Up
"Be Vulnerable"
Raneir Pollard
20 min

#13: not done yet

L Boxing
9.18.23
The Drop
"The Beat Goes On"
Leanne Pedante
15 min

#14: not done yet

L Boxing
2.01.24
Rock The Classics
"Boxing: Getting Started"
Coach Doc
18 min

#15: not done yet

M Flow
1.06.22
Mood Booster
"Shine For You"
Leanne Pedante
24 min

#16: not done yet

L Flow
3.24.21
Guilty Pleasures
"Hooked On A Feeling"
Dwana Olsen
19 min

#17: not done yet

M Flow
10.28.24
Pump, You Up 90s
"Distortion Immersion"
Coach Doc
13 min

#18: not done yet

H Flow
12.23.24
Prom Night
"Dreaming the Night Away"
Dwana Olsen
22 min

#19: not done yet

H Boxing
11.11.23
Guilty Pleasures
"Full Send"
Mark Harari
17 min

#20: not done yet

L Flow
10.24.22
Mood Booster
"Dance It Away"
Dwana Olsen
17 min

#21: not done yet

H Flow
4.17.24
Indie-structible
"Cinematic Smash"
Leanne Pedante
17 min

#22: DONE!

M Boxing
6.10.22
Molten Rock
"Get What You Want"
Mark Harari
15 min

#23: not done yet

L Boxing
10.11.22
Shower Songs
"I Hear Your Voice"
Raneir Pollard
22 min

#24: not done yet

H Boxing
9.21.22
Game Time
"Lights Out"
Coach Doc
23 min

#25: not done yet

M Flow
8.10.23
Molten Rock
"You Know You Want To"
Dwana Olsen
18 min

#26: not done yet

M Flow
4.15.24
Greta Van Fleet
Artist Series
Leanne Pedante
24 min

#27: not done yet

L Flow
1.05.23
Roller Rink
"Dance the Night Away"
Leanne Pedante
15 min

#28: not done yet

M Flow
9.28.23
Glutacious
"Starry Starry Night Club"
Raneir Pollard
20 min

#29: not done yet

L Flow
1.16.21
Mood Booster
"Just The Way I Am"
Dwana Olsen
20 min

#30: DONE!

M Boxing
5.19.23
Got Soul
"Feeling Good Feels Good"
Dwana Olsen
16 min

#31: not done yet

H Boxing
12.14.23
Freedom Rock
"Hooks and Horns"
Dwana Olsen
17 min