Tanya Joy's Workouts

Workouts assigned: 31
Completed so far: 31

#1: DONE!

M Flow
11.18.24
Molten Rock
"You and Who's Army"
Coach Doc
14 min

#2: DONE!

M Boxing
8.12.24
Monster
Coach Doc
37 min

#3: DONE!

L Flow
8.07.21
Sweaty Flannel
"90s Distortion"
Leanne Pedante
22 min

#4: DONE!

M Flow
8.12.24
Smooth Sailing
"Follow the Wind"
Mark Harari
16 min

#5: DONE!

L Flow
8.01.22
Girl Power
"Never Alone"
Dwana Olsen
17 min

#6: DONE!

H Flow
5.01.21
Monster
"80s Rock God"
Raneir Pollard
31 min

#7: DONE!

M Boxing
2.22.22
Sweat Symphony
"Tutu Tuesday"
Raneir Pollard
20 min

#8: DONE!

M Flow
4.01.24
The Drop
"A Drop In Time"
Leanne Pedante
16 min

#9: DONE!

M Flow
2.14.22
That Feeling
"Live in Love"
Coach Doc
17 min

#10: DONE!

H Boxing
5.05.23
Monster
"Four on the Roar"
Leanne Pedante
32 min

#11: DONE!

M Flow
3.03.22
Monster
"Get Your Life!"
Raneir Pollard
30 min

#12: DONE!

H Flow
7.10.20
Monster
"Heavy"
Leanne Pedante
23 min

#13: DONE!

M Boxing
1.03.23
Hair Brained
“Rock You to Your Core”
Coach Doc
17 min

#14: DONE!

L Boxing
3.02.23
Mood Booster
"Happy Beats"
Mark Harari
17 min

#15: DONE!

M Boxing
9.16.24
Roller Rink
"That's the Way"
Leanne Pedante
21 min

#16: DONE!

H Flow
10.19.21
Pop Till You Drop
"Wild Ones"
Raneir Pollard
15 min

#17: DONE!

L Flow
5.25.22
Strut
"Worry Free Me"
Dwana Olsen
18 min

#18: DONE!

L Flow
3.25.23
Retrofit
"Karaoke Night Delight"
Coach Doc
16 min

#19: DONE!

M Boxing
8.15.23
Fresh Finds
"Rap Rising"
Leanne Pedante
21 min

#20: DONE!

M Flow
10.06.22
Hip Hop You Don't Stop
"Don't Sweat It"
Coach Doc
17 min

#21: DONE!

L Boxing
1.20.23
Hip Hop You Don't Stop
"Kick a Rhyme"
Mark Harari
16 min

#22: DONE!

H Boxing
1.06.24
Pump, You Up 90s
"Break It, Buy It"
Mark Harari
16 min

#23: DONE!

L Flow
1.11.23
A Call To Arms
"Reach For Perfection"
Dwana Olsen
19 min

#24: DONE!

L Flow
2.18.23
Pop Till You Drop
"Start Again"
Leanne Pedante
16 min

#25: DONE!

H Boxing
4.27.24
Just Dance
"Dance Floor Outpour"
Leanne Pedante
17 min

#26: DONE!

L Flow
6.11.24
Just Dance
"Disco Inferno Remixed"
Raneir Pollard
15 min

#27: DONE!

H Flow
9.22.20
The Drop
"The Now"
Raneir Pollard
19 min

#28: DONE!

H Boxing
2.25.23
Break Stuff
"Instant Knockout"
Coach Doc
16 min

#29: DONE!

L Flow
3.02.22
A Call To Arms
"Light The Fuse"
Dwana Olsen
17 min

#30: DONE!

H Flow
10.22.21
Break Stuff
"Stomp-Clap"
Leanne Pedante
21 min

#31: DONE!

H Boxing
12.27.23
Muscle Meltdown
“Arms + Glutes”
Dwana Olsen
17 min