Shana Carrico's Workouts

Workouts assigned: 31
Completed so far: 31

#1: DONE!

H Flow
5.14.21
Y2K Babyyy
"Take Up Space"
Leanne Pedante
25 min

#2: DONE!

M Flow
12.07.23
Hair Brained
"Who's Knockin'"
Mark Harari
23 min

#3: DONE!

M Boxing
6.21.24
Break Stuff
"Hook, Jab, Boom!"
Dwana Olsen
12 min

#4: DONE!

H Boxing
12.16.24
Break Stuff
"Fuel For The Fight"
Mindy Lai
13 min

#5: DONE!

M Flow
8.05.24
Muscle Meltdown
“Abs + Glutes”
Raneir Pollard
19 min

#6: DONE!

M Boxing
7.04.23
Broken Dreams Team
"Know the Way to Go"
Dwana Olsen
15 min

#7: DONE!

H Flow
5.24.24
Reggae Getaway
"Reggae Rumble"
Raneir Pollard
20 min

#8: DONE!

M Boxing
2.21.23
Jason Derulo
Artist Series
Mindy Lai
17 min

#9: DONE!

M Flow
9.29.22
Fuego
"Familia y Fiesta"
Raneir Pollard
21 min

#10: DONE!

M Boxing
5.24.24
Guilty Pleasures
"Razzle Dazzle"
Coach Doc
14 min

#11: DONE!

H Flow
5.20.20
Molten Rock
"Debut"
Coach Doc
17 min

#12: DONE!

M Flow
7.29.21
Power
"Dig Deep"
Mark Harari
23 min

#13: DONE!

M Boxing
5.05.22
Fuego
"Fuego Fiesta"
Raneir Pollard
17 min

#14: DONE!

M Flow
8.13.22
Rock Hard
"Give in to Get Through"
Mark Harari
21 min

#15: DONE!

H Flow
1.02.21
Monster
"Savage Monster"
Coach Doc
30 min

#16: DONE!

H Flow
11.18.21
Freedom Rock
"70's Guitar Heroes"
Leanne Pedante
26 min

#17: DONE!

H Flow
11.09.22
Girl Power
"Disco Divas"
Dwana Olsen
21 min

#18: DONE!

H Flow
10.19.22
The Drop
"On the Way Up"
Mark Harari
20 min

#19: DONE!

H Flow
10.04.21
The Drop
"ElectroLatin"
Leanne Pedante
19 min

#20: DONE!

H Flow
8.07.20
Summer
"Debut"
Raneir Pollard
19 min

#21: DONE!

H Boxing
6.05.23
Guilty Pleasures
"Boxing on Sunshine"
Dwana Olsen
18 min

#22: DONE!

M Flow
3.14.22
Take The Stage
"Grit"
Leanne Pedante
19 min

#23: DONE!

M Flow
12.18.23
Madonna
Artist Series
Raneir Pollard
22 min

#24: DONE!

M Boxing
12.07.21
Pump, You Up 90s
"Pump It Up"
Mark Harari
15 min

#25: DONE!

H Boxing
3.08.24
Break Up Shape Up
"Moovin' and Groovin' On"
Coach Doc
15 min

#26: DONE!

M Boxing
9.01.23
Shower Songs
"Boots 'n Bangers"
Mindy Lai
18 min

#27: DONE!

H Flow
2.17.23
Game Time
"Give It to Ya"
Leanne Pedante
22 min

#28: DONE!

M Flow
6.29.23
Shower Songs
"Heartfelt Hits"
Raneir Pollard
22 min

#29: DONE!

M Boxing
8.11.22
Abs-o’licious
"Rise, Rise, Rise!"
Mark Harari
16 min

#30: DONE!

H Flow
12.16.24
Punk You
"Y2(pun)K"
Leanne Pedante
19 min

#31: DONE!

M Flow
1.13.22
Hip Hop You Don't Stop
"Cue The Horn Section"
Mark Harari
16 min