Felicia Shelley's Workouts

Workouts assigned: 31
Completed so far: 14

#1: DONE!

M Flow
5.19.22
Guilty Pleasures
"Spice Up Your Swing"
Raneir Pollard
19 min

#2: DONE!

L Flow
10.10.20
The Drop
"Good Feeling"
Coach Doc
23 min

#3: not done yet

M Flow
11.12.20
Break Stuff
"Beast Mode"
Coach Doc
22 min

#4: DONE!

L Flow
11.11.20
Break Up Shape Up
"Fresh Start"
Leanne Pedante
21 min

#5: not done yet

L Flow
9.25.21
Mood Booster
"Always Where I Need To Be"
Mark Harari
16 min

#6: not done yet

L Flow
5.22.24
Abs-o’licious
"Jack ÜR Abs"
Raneir Pollard
20 min

#7: not done yet

M Flow
11.16.20
Nouveau Disco
"Debut"
Raneir Pollard
23 min

#8: not done yet

L Flow
4.22.21
Mood Booster
"Earth Rocks"
Dwana Olsen
23 min

#9: DONE!

M Flow
10.09.23
Joy
"Spirited Steps"
Mark Harari
14 min

#10: not done yet

L Flow
4.16.22
Hip Hop You Don't Stop
"The Golden Age"
Raneir Pollard
15 min

#11: not done yet

M Flow
5.18.23
Girl Power
"Sass + Strikes"
Mark Harari
20 min

#12: DONE!

M Flow
10.05.20
Pop Till You Drop
“Talking Body”
Leanne Pedante
21 min

#13: not done yet

M Flow
7.29.24
Time Warp
"1969"
Mark Harari
25 min

#14: DONE!

M Flow
6.13.24
Jazz It Up
"Cha Cha Cha!"
Dwana Olsen
16 min

#15: not done yet

M Flow
12.01.23
Origin Stories
"80s Update-ies"
Leanne Pedante
22 min

#16: not done yet

M Flow
11.18.24
Guest DJ
Paris Hilton
Raneir Pollard
18 min

#17: not done yet

M Flow
4.15.24
Greta Van Fleet
Artist Series
Leanne Pedante
24 min

#18: DONE!

L Flow
9.30.24
Pump, You Up 90s
"Divine Divas"
Raneir Pollard
16 min

#19: not done yet

L Flow
11.06.21
Nouveau Disco
"Love Sensation"
Raneir Pollard
24 min

#20: DONE!

M Flow
8.14.23
Disney Hits
"Princess Power"
Dwana Olsen
21 min

#21: DONE!

L Flow
8.17.22
A Call To Arms
"Root For Your Core"
Raneir Pollard
24 min

#22: not done yet

M Flow
10.21.24
Pop Till You Punk
"Punk Powerhouse"
Raneir Pollard
27 min

#23: not done yet

M Flow
6.05.21
Self Love
"Embracing Myself"
Raneir Pollard
20 min

#24: not done yet

M Flow
4.05.21
Take The Stage
"Jam Band Boogie"
Leanne Pedante
18 min

#25: DONE!

L Flow
4.02.24
Broken Dreams Team
"Gradual Growth"
Leanne Pedante
18 min

#26: DONE!

M Flow
9.23.21
Molten Rock
"Somebody Told Me"
Raneir Pollard
16 min

#27: DONE!

M Flow
10.16.23
Post Malone
Artist Series
Raneir Pollard
20 min

#28: DONE!

L Flow
1.15.22
Nouveau Disco
"Studio Fifty-Flashback"
Raneir Pollard
17 min

#29: DONE!

M Flow
1.23.23
Muse
Artist Series
Leanne Pedante
31 min

#30: not done yet

L Flow
11.18.20
Pool House
"Riptide"
Leanne Pedante
23 min

#31: not done yet

M Flow
11.25.21
Gratitude
"Sweet Sounds"
Dwana Olsen
20 min