Carlene Welch Stevko's Workouts

Workouts assigned: 31
Completed so far: 31

#1: DONE!

M Flow
12.02.24
Time Warp
"1997"
Mark Harari
29 min

#2: DONE!

M Flow
1.29.24
Y2K Babyyy
"Boss Moves"
Raneir Pollard
17 min

#3: DONE!

M Flow
1.09.23
Rock The Ages
"Let's Rock"
Mark Harari
19 min

#4: DONE!

M Flow
6.28.21
Abs-o’licious
"Rainbow Pop"
Raneir Pollard
14 min

#5: DONE!

M Flow
4.11.22
Molten Rock
"Fired Up Frenzy"
Leanne Pedante
12 min

#6: DONE!

M Flow
5.14.20
Full Body Werk
Raneir Pollard
17 min

#7: DONE!

M Flow
3.07.22
Pop Till You Drop
"Fun Features"
Raneir Pollard
20 min

#8: DONE!

M Flow
7.08.21
Mood Booster
"Unbridled Optimism"
Dwana Olsen
23 min

#9: DONE!

M Flow
3.11.21
Strut
"Get Loud"
Mark Harari
19 min

#10: DONE!

M Boxing
11.30.21
Joy
"Beat Of My Drum"
Mark Harari
15 min

#11: DONE!

M Flow
10.26.20
Hip Hop You Don't Stop
“Cool Like Dat”
Coach Doc
19 min

#12: DONE!

M Flow
7.23.20
Dark Forces
"Debut"
Leanne Pedante
16 min

#13: DONE!

M Flow
6.06.22
Hoedown Throwdown
"Pony Up For Pride"
Dwana Olsen
19 min

#14: DONE!

M Flow
5.13.23
The Drop
"Dubstep It Up, Up, Up"
Raneir Pollard
12 min

#15: DONE!

M Flow
3.03.23
Joy
"Spring into Swing"
Mark Harari
18 min

#16: DONE!

M Flow
10.07.21
Broken Dreams Team
"Angsty Anthems"
Mark Harari
27 min

#17: DONE!

M Flow
10.05.23
Break Up Shape Up
"Lose My Number"
Dwana Olsen
16 min

#18: DONE!

M Flow
8.26.24
Girl Power
"Goldie Girls"
Leanne Pedante
17 min

#19: DONE!

M Flow
10.16.23
Post Malone
Artist Series
Raneir Pollard
20 min

#20: DONE!

M Flow
11.12.20
Break Stuff
"Beast Mode"
Coach Doc
22 min

#21: DONE!

M Flow
5.01.23
Glutacious
"Legwarmer Funk"
Raneir Pollard
20 min

#22: DONE!

M Boxing
6.24.24
Becky Hill
Artist Series
Dwana Olsen
17 min

#23: DONE!

M Flow
9.07.22
Pop Till You Punk
"Like Breaking Free"
Mark Harari
18 min

#24: DONE!

M Flow
12.02.24
Take The Stage
"Spontaneous Combustion"
Dwana Olsen
20 min

#25: DONE!

M Flow
7.16.22
The Drop
"Wobble, Drip, Drop"
Leanne Pedante
20 min

#26: DONE!

M Flow
5.27.21
Sweaty Flannel
"Ninetiesness"
Leanne Pedante
26 min

#27: DONE!

M Boxing
12.02.24
Time Warp
"2008"
Mindy Lai
25 min

#28: DONE!

M Flow
10.28.21
Rock The Ages
"Root 'N Roll"
Coach Doc
24 min

#29: DONE!

M Flow
9.11.23
Mighty Musicals
"Contemporary Classics"
Dwana Olsen
22 min

#30: DONE!

M Flow
6.03.24
Disney Hits
"The Lion King"
Coach Doc
20 min

#31: DONE!

M Boxing
4.03.24
Hoedown Throwdown
"Spurred UP!"
Dwana Olsen
11 min