Mindy Michael Lail's Workouts

Workouts assigned: 31
Completed so far: 12

#1: DONE!

L Flow
6.14.24
Hoedown Throwdown
"Lasso Good Times"
Dwana Olsen
21 min

#2: DONE!

L Flow
1.31.24
Rock Hard
"Boomin' Beats"
Mark Harari
20 min

#3: not done yet

L Flow
11.30.22
Smooth Sailing
"Soaring Spirit"
Dwana Olsen
21 min

#4: not done yet

L Flow
7.17.23
Pop Till You Drop
"A Touch of Bliss"
Dwana Olsen
16 min

#5: not done yet

L Boxing
9.01.22
Rap-ture
"Home is Here"
Raneir Pollard
17 min

#6: not done yet

L Flow
7.01.23
Just Dance
"Those Summer Nights"
Leanne Pedante
19 min

#7: not done yet

L Boxing
4.18.23
Mighty Musicals
"This Is Us"
Mindy Lai
18 min

#8: not done yet

L Flow
9.20.23
A Call To Arms
"Beg for the Push"
Dwana Olsen
16 min

#9: not done yet

L Flow
1.23.21
Strut
"Spring in Your Step"
Dwana Olsen
17 min

#10: DONE!

L Flow
4.08.23
Glutacious
"Bumpin' Booty"
Coach Doc
21 min

#11: DONE!

L Boxing
1.18.24
Freedom Rock
"American Grand"
Mark Harari
16 min

#12: not done yet

L Flow
11.10.22
Rapattack
"Get To It!"
Coach Doc
21 min

#13: not done yet

L Boxing
12.07.23
That Feeling
"Love Struck"
Coach Doc
17 min

#14: not done yet

L Flow
2.06.23
Pop Till You Punk
"Throwback Emo Attack"
Leanne Pedante
19 min

#15: DONE!

L Flow
4.22.21
Mood Booster
"Earth Rocks"
Dwana Olsen
23 min

#16: not done yet

L Flow
4.24.24
Game Time
"Two-Stroke Engine"
Coach Doc
19 min

#17: DONE!

L Flow
6.22.23
Abs-o’licious
"Abs'o-lutely Awesome"
Raneir Pollard
22 min

#18: not done yet

L Flow
8.09.23
Broken Dreams Team
"Move Free"
Raneir Pollard
15 min

#19: not done yet

L Flow
2.09.23
Just Dance
"Booty Bumpin' Beats"
Leanne Pedante
20 min

#20: not done yet

L Flow
6.11.24
Just Dance
"Disco Inferno Remixed"
Raneir Pollard
15 min

#21: DONE!

L Boxing
10.20.22
A Call To Arms
"Imagine the Future"
Coach Doc
15 min

#22: DONE!

L Boxing
3.06.23
Hair Brained
"Glam Rock Greats"
Dwana Olsen
18 min

#23: DONE!

L Boxing
11.06.23
Broken Dreams Team
"Goin for It"
Leanne Pedante
16 min

#24: not done yet

L Flow
2.03.23
Hair Brained
"First Wave"
Dwana Olsen
21 min

#25: DONE!

L Boxing
7.15.23
Y2K Babyyy
"Time to Act"
Mindy Lai
17 min

#26: not done yet

L Flow
4.15.23
That Feeling
"Love Sweat"
Raneir Pollard
20 min

#27: DONE!

L Boxing
4.03.23
Monster
"Doc's House Party"
Coach Doc
30 min

#28: not done yet

L Flow
8.14.21
The Drop
"Illuminate The Flow"
Leanne Pedante
16 min

#29: not done yet

L Boxing
4.17.24
Retrofit
"Lips Are Sealed, Fists Are Balled"
Dwana Olsen
16 min

#30: DONE!

L Flow
3.02.21
Prom Night
"Slow Jams"
Raneir Pollard
20 min

#31: not done yet

L Boxing
8.17.23
Joy
"Hold On Tight"
Mindy Lai
15 min