Joy Humphreys Clark's Workouts

Workouts assigned: 31
Completed so far: 0

#1: not done yet

H Flow
1.29.21
Guilty Pleasures
"Supernatural Love Shack"
Raneir Pollard
16 min

#2: not done yet

H Flow
5.07.24
Glutacious
"Rock 'n' Ram"
Coach Doc
20 min

#3: not done yet

M Flow
6.06.23
Just Dance
"Move With Pride"
Raneir Pollard
19 min

#4: not done yet

L Flow
2.05.24
Shower Songs
"Nostalgic Soundscapes"
Coach Doc
21 min

#5: not done yet

H Flow
5.08.21
Rock The Ages
“Rockin’ the Blues”
Dwana Olsen
24 min

#6: not done yet

M Flow
10.22.20
Guilty Pleasures
“Guilt-Free Gouda”
Raneir Pollard
18 min

#7: not done yet

H Flow
3.20.24
Muscle Meltdown
“Abs + Glutes”
Mark Harari
20 min

#8: not done yet

L Flow
11.30.22
Smooth Sailing
"Soaring Spirit"
Dwana Olsen
21 min

#9: not done yet

M Flow
7.10.23
Muscle Meltdown
“Arms + Glutes”
Leanne Pedante
17 min

#10: not done yet

H Flow
12.07.21
The Drop
"Deep Groove"
Raneir Pollard
20 min

#11: not done yet

M Flow
11.15.21
Pop Till You Drop
"Listen & Glisten"
Raneir Pollard
21 min

#12: not done yet

H Flow
2.10.24
Nouveau Disco
"You're a Nouveau Person"
Raneir Pollard
20 min

#13: not done yet

L Flow
12.12.23
Guilty Pleasures
"Every Second, Every Moment"
Mark Harari
21 min

#14: not done yet

H Flow
4.17.24
Indie-structible
"Cinematic Smash"
Leanne Pedante
17 min

#15: not done yet

H Flow
2.07.24
Pop Till You Drop
"Ooh La Ladies"
Leanne Pedante
20 min

#16: not done yet

H Flow
3.21.23
Shower Songs
"Tub Full of Power Ballads"
Mark Harari
21 min

#17: not done yet

L Flow
3.01.23
Hip Hop You Don't Stop
"This Or That"
Coach Doc
17 min

#18: not done yet

L Flow
9.12.20
Strut
"Graceful"
Coach Doc
13 min

#19: not done yet

H Flow
9.19.23
Pump, You Up 90s
"Dripping with Sunshine"
Mark Harari
20 min

#20: not done yet

L Flow
4.19.23
Rapattack
"Pump Up, Jump Off"
Raneir Pollard
23 min

#21: not done yet

L Flow
11.22.23
Girl Power
"Vibrant Vocals"
Raneir Pollard
24 min

#22: not done yet

H Flow
3.26.24
Mood Booster
"New Heights"
Leanne Pedante
16 min

#23: not done yet

H Flow
12.17.20
The Drop
"Festival Season"
Raneir Pollard
15 min

#24: not done yet

H Flow
12.05.23
Queen
Artist Series
Raneir Pollard
23 min

#25: not done yet

M Flow
6.03.20
Monster
"Don't Stop Me"
Leanne Pedante
31 min

#26: not done yet

L Flow
11.27.23
Mighty Musicals
"Love At the Movies"
Raneir Pollard
17 min

#27: not done yet

L Flow
8.02.23
The Drop
"Bass & Boom"
Dwana Olsen
17 min

#28: not done yet

L Flow
7.21.22
Sweat Symphony
"Climb the Mountain"
Mark Harari
22 min

#29: not done yet

L Flow
12.03.22
Rap-ture
"You da Best"
Coach Doc
20 min

#30: not done yet

H Flow
2.19.21
Strut
“Hot & Heavy”
Raneir Pollard
17 min

#31: not done yet

M Flow
5.15.20
Freedom Rock
"Debut"
Leanne Pedante
25 min