Ted Benson's Workouts

Workouts assigned: 31
Completed so far: 31

#1: DONE!

M Flow
12.27.21
Take The Stage
“I’m Sailing Away”
Mark Harari
21 min

#2: DONE!

M Flow
3.25.24
Nicki Minaj
Artist Series
Raneir Pollard
15 min

#3: DONE!

H Flow
7.28.21
Superfreak
"Soul Swingin'"
Dwana Olsen
20 min

#4: DONE!

H Flow
11.18.21
Freedom Rock
"70's Guitar Heroes"
Leanne Pedante
26 min

#5: DONE!

M Flow
5.04.24
Got Soul
"Breathe, Hold, Let's Go!"
Coach Doc
16 min

#6: DONE!

H Flow
4.09.24
Guilty Pleasures
"Gleamy Dream"
Raneir Pollard
19 min

#7: DONE!

M Flow
1.07.21
Sweaty Flannel
"Unafraid of Change"
Dwana Olsen
21 min

#8: DONE!

M Flow
8.31.23
Pop Till You Punk
"Alternative Anthems"
Raneir Pollard
19 min

#9: DONE!

M Flow
6.14.21
Superfreak
"Disco Dream"
Raneir Pollard
27 min

#10: DONE!

M Flow
9.07.22
Pop Till You Punk
"Like Breaking Free"
Mark Harari
18 min

#11: DONE!

H Flow
3.31.22
Molten Rock
"Heart of a Lion"
Mark Harari
24 min

#12: DONE!

H Flow
11.11.24
Monster
"Howl At the Moon"
Leanne Pedante
28 min

#13: DONE!

H Flow
11.10.23
Pop Till You Drop
"Baddies for Life"
Raneir Pollard
17 min

#14: DONE!

M Flow
11.04.24
Mood Booster
"Sweat, Smile, Repeat"
Dwana Olsen
21 min

#15: DONE!

M Flow
5.09.24
Nouveau Disco
"Disco 'Do"
Leanne Pedante
13 min

#16: DONE!

H Flow
12.02.22
Monster
"Tuned In"
Leanne Pedante
29 min

#17: DONE!

M Flow
11.20.21
Self Love
"Love Thang"
Raneir Pollard
20 min

#18: DONE!

M Flow
11.08.22
Game Time
"Feel the Crowd Noise"
Mark Harari
19 min

#19: DONE!

M Flow
12.25.23
Disney Hits
"Frozen"
Raneir Pollard
19 min

#20: DONE!

M Flow
8.20.21
Monster
"Summer BBQ"
Coach Doc
25 min

#21: DONE!

H Flow
11.11.22
A Call To Arms
"Blues Burn"
Raneir Pollard
15 min

#22: DONE!

H Flow
6.25.22
Sweaty Flannel
"I Feel So Alive"
Dwana Olsen
18 min

#23: DONE!

M Flow
10.14.21
Freedom Rock
"Do You Believe in Rock n Roll"
Mark Harari
21 min

#24: DONE!

H Flow
11.04.22
Rock Hard
"Bury the Hatchet"
Mark Harari
21 min

#25: DONE!

M Flow
1.21.21
Girl Power
"Pop Queens"
Raneir Pollard
21 min

#26: DONE!

H Flow
12.19.23
Break Up Shape Up
"Rebel Hearts"
Dwana Olsen
17 min

#27: DONE!

M Flow
7.16.22
The Drop
"Wobble, Drip, Drop"
Leanne Pedante
20 min

#28: DONE!

M Flow
6.06.23
Just Dance
"Move With Pride"
Raneir Pollard
19 min

#29: DONE!

H Flow
7.29.24
Pros Only
"Indie Rock Shock"
Raneir Pollard
16 min

#30: DONE!

M Flow
7.23.21
Pump, You Up 90s
"Radio Rock"
Mark Harari
26 min

#31: DONE!

M Flow
8.17.23
Rock Boom Baby
"Fun in the Sun"
Raneir Pollard
15 min