Kyra Espinosa's Workouts

Workouts assigned: 31
Completed so far: 31

#1: DONE!

M Flow
4.08.21
Break Up Shape Up
“Sun Comes Up”
Dwana Olsen
21 min

#2: DONE!

M Flow
4.11.24
Break Up Shape Up
"Ready for It All"
Raneir Pollard
12 min

#3: DONE!

H Flow
9.19.23
Pump, You Up 90s
"Dripping with Sunshine"
Mark Harari
20 min

#4: DONE!

M Flow
9.28.23
Glutacious
"Starry Starry Night Club"
Raneir Pollard
20 min

#5: DONE!

H Flow
5.26.20
Sustain
Raneir Pollard
26 min

#6: DONE!

L Flow
4.08.23
Glutacious
"Bumpin' Booty"
Coach Doc
21 min

#7: DONE!

H Flow
12.19.22
Take The Stage
"Magnum Rock Opus"
Leanne Pedante
36 min

#8: DONE!

H Flow
4.19.20
Tough
Coach Doc
20 min

#9: DONE!

M Flow
2.10.22
Joy
"See the Light"
Coach Doc
14 min

#10: DONE!

L Flow
6.30.21
Freedom Rock
"Walk On The Wild Side"
Mark Harari
19 min

#11: DONE!

H Boxing
8.19.24
A Call To Arms
"Stronger With Every Beat"
Mark Harari
15 min

#12: DONE!

M Flow
4.20.23
Game Time
"Rock n' Rip"
Coach Doc
20 min

#13: DONE!

H Boxing
3.23.22
Rapattack
"Give It To Me"
Raneir Pollard
15 min

#14: DONE!

H Flow
2.23.21
Superfreak
"Boogie on Down"
Dwana Olsen
22 min

#15: DONE!

M Flow
2.29.24
Sweat Symphony
"Revel in the Romantic"
Leanne Pedante
19 min

#16: DONE!

L Boxing
12.15.22
Just Dance
"Reimagine Yourself"
Raneir Pollard
15 min

#17: DONE!

H Boxing
10.21.22
Freedom Rock
"You're the Fortunate One"
Dwana Olsen
15 min

#18: DONE!

M Flow
1.07.23
Molten Rock
"Aughts Anthems"
Leanne Pedante
17 min

#19: DONE!

M Flow
6.13.24
Jazz It Up
"Cha Cha Cha!"
Dwana Olsen
16 min

#20: DONE!

L Flow
12.09.20
Girl Power
“It’s All Right”
Dwana Olsen
20 min

#21: DONE!

M Flow
12.29.22
Rock The Classics
"Start and Don't Stop"
Coach Doc
18 min

#22: DONE!

M Boxing
2.09.23
Power
"Action to Motion"
Leanne Pedante
16 min

#23: DONE!

M Flow
12.11.21
Self Love
"Get After It"
Mark Harari
23 min

#24: DONE!

H Flow
4.18.20
Joy
"Debut"
Leanne Pedante
23 min

#25: DONE!

L Flow
4.16.22
Hip Hop You Don't Stop
"The Golden Age"
Raneir Pollard
15 min

#26: DONE!

L Flow
9.08.22
Abs-o’licious
"Rock the Party"
Leanne Pedante
17 min

#27: DONE!

H Flow
3.22.22
Pros Only
"Underground Grime"
Leanne Pedante
21 min

#28: DONE!

M Flow
6.27.22
Katy Perry
Artist Series
Raneir Pollard
25 min

#29: DONE!

M Flow
8.26.20
Hoedown Throwdown
"Debut"
Leanne Pedante
15 min

#30: DONE!

H Flow
2.15.22
Rock Hard
"Flip The Switch"
Mark Harari
21 min

#31: DONE!

M Flow
1.26.23
Smooth Sailing
"How Sweet"
Coach Doc
20 min