Alison Willis Glynn's Workouts

Workouts assigned: 31
Completed so far: 19

#1: DONE!

L Flow
2.09.23
Just Dance
"Booty Bumpin' Beats"
Leanne Pedante
20 min

#2: DONE!

L Flow
8.02.23
The Drop
"Bass & Boom"
Dwana Olsen
17 min

#3: not done yet

L Flow
6.12.21
Pool House
"Summer Lovin’"
Dwana Olsen
22 min

#4: not done yet

L Flow
3.02.22
A Call To Arms
"Light The Fuse"
Dwana Olsen
17 min

#5: DONE!

L Flow
5.24.23
Hair Brained
"Kick It Up"
Mark Harari
22 min

#6: DONE!

M Flow
3.11.21
Strut
"Get Loud"
Mark Harari
19 min

#7: DONE!

L Boxing
4.27.23
Superfreak
"Can't Fake the Fun"
Dwana Olsen
15 min

#8: not done yet

M Flow
3.27.23
Florence + The Machine
Artist Series
Leanne Pedante
22 min

#9: DONE!

M Boxing
11.22.22
Abs-o’licious
"Beachside Bananza"
Mindy Lai
16 min

#10: DONE!

L Flow
12.23.24
Prom Night
"Going Steady"
Dwana Olsen
21 min

#11: not done yet

M Flow
3.19.24
The Drop
"Bass in Ya Face"
Coach Doc
17 min

#12: not done yet

L Flow
4.08.23
Glutacious
"Bumpin' Booty"
Coach Doc
21 min

#13: not done yet

M Flow
11.03.22
Molten Rock
"Stomp + Soar"
Coach Doc
17 min

#14: not done yet

M Flow
12.30.21
Pump, You Up 90s
"Airwave Favs"
Mark Harari
25 min

#15: DONE!

M Boxing
5.24.22
Nonstop K-Pop
"K-Pop Hwaiting!"
Raneir Pollard
19 min

#16: DONE!

M Flow
8.09.21
Prom Night
"Rock, Sock Hop N’ Roll"
Mark Harari
16 min

#17: DONE!

L Flow
7.26.20
Slow Burn
"Greatness"
Coach Doc
21 min

#18: not done yet

L Flow
3.14.23
Guilty Pleasures
"Coastal Cool"
Coach Doc
20 min

#19: DONE!

L Boxing
9.16.24
Freedom Rock
"Strum Around"
Dwana Olsen
21 min

#20: not done yet

L Flow
11.26.20
Gratitude
"Debut"
Coach Doc
19 min

#21: DONE!

L Flow
5.31.23
Rock The Ages
"Energy Amplified"
Coach Doc
15 min

#22: DONE!

M Boxing
1.18.23
Pump, You Up 90s
"The Hook Brings It Back"
Mark Harari
16 min

#23: DONE!

L Boxing
4.20.23
Hoedown Throwdown
"Rodeo in the Ring"
Dwana Olsen
19 min

#24: DONE!

M Flow
11.17.22
Fresh Finds
"Young & Free"
Raneir Pollard
18 min

#25: not done yet

M Flow
5.14.23
Joy
"Mother’s Day"
Leanne Pedante
16 min

#26: DONE!

L Flow
2.22.24
Muscle Meltdown
“Arms + Abs”
Dwana Olsen
21 min

#27: not done yet

L Flow
4.28.21
Nouveau Disco
"Disco’s Got A New House"
Dwana Olsen
16 min

#28: DONE!

L Flow
5.09.22
Pump, You Up 90s
"Club NYC"
Raneir Pollard
19 min

#29: not done yet

M Flow
7.15.21
Monster
"Pop Disco Inferno"
Raneir Pollard
27 min

#30: DONE!

L Boxing
6.28.22
Just Dance
"Moves Like Who?"
Leanne Pedante
16 min

#31: DONE!

M Flow
2.05.21
Game Time
"Indestructible"
Coach Doc
17 min