Winnie Choong-Hancock's Workouts

Workouts assigned: 31
Completed so far: 31

#1: DONE!

M Boxing
10.19.22
Guilty Pleasures
"You Don't Have To Go Home"
Leanne Pedante
16 min

#2: DONE!

H Flow
7.05.24
Superfreak
"Funky Frenzy"
Raneir Pollard
17 min

#3: DONE!

M Flow
3.03.22
Monster
"Get Your Life!"
Raneir Pollard
30 min

#4: DONE!

M Boxing
10.13.22
Power
"Villainous Vibes"
Dwana Olsen
19 min

#5: DONE!

M Flow
5.31.24
Retrofit
"Lovesick at Heart"
Dwana Olsen
17 min

#6: DONE!

L Flow
11.07.22
Shower Songs
"Beloved Ballads"
Dwana Olsen
18 min

#7: DONE!

M Flow
9.30.24
Dance Around The World
"The Trip to Italy"
Raneir Pollard
13 min

#8: DONE!

M Flow
3.07.22
Pop Till You Drop
"Fun Features"
Raneir Pollard
20 min

#9: DONE!

H Flow
10.20.20
Mood Booster
“Hi Hi Blue Skies”
Leanne Pedante
24 min

#10: DONE!

H Flow
3.16.21
The Drop
"Beast Babe"
Dwana Olsen
16 min

#11: DONE!

M Boxing
12.06.22
Rapattack
"We Got a Problem?"
Mindy Lai
15 min

#12: DONE!

M Boxing
2.12.24
Y2K Babyyy
"Not Another Wannabe"
Coach Doc
15 min

#13: DONE!

H Flow
8.06.21
Monster
"Medium to High"
Leanne Pedante
27 min

#14: DONE!

L Flow
1.12.21
Flow: Getting Started
Leanne Pedante
18 min

#15: DONE!

H Flow
12.08.20
Rapattack
“You Can’t Be Stopped”
Coach Doc
22 min

#16: DONE!

H Flow
11.16.21
Pros Only
"Bouncy Bass"
Leanne Pedante
20 min

#17: DONE!

H Flow
3.08.22
Sweat Symphony
"The Magic of Strings"
Dwana Olsen
20 min

#18: DONE!

H Boxing
10.24.22
Hair Brained
"Keep the Fire Burnin'"
Mark Harari
20 min

#19: DONE!

L Boxing
1.02.23
Commit To You
Team Supernatural
17 min

#20: DONE!

M Boxing
4.12.24
Pump, You Up 90s
"Alt Rock Knockdown"
Leanne Pedante
19 min

#21: DONE!

L Flow
3.26.21
Smooth Sailing
"Embody the Power"
Coach Doc
21 min

#22: DONE!

M Boxing
6.27.22
Katy Perry
Artist Series
Leanne Pedante
23 min

#23: DONE!

H Boxing
5.27.23
Freedom Rock
"Rock 'N' Roll Roadtrip"
Mark Harari
18 min

#24: DONE!

H Boxing
7.29.23
A Call To Arms
"sound the alARMS"
Coach Doc
20 min

#25: DONE!

L Flow
7.30.22
Freedom Rock
"Going Up!"
Dwana Olsen
19 min

#26: DONE!

H Flow
12.14.21
Hip Hop You Don't Stop
"New Jack Swing"
Dwana Olsen
21 min

#27: DONE!

H Boxing
7.08.23
Joy
"Nonstop Disco Pop"
Dwana Olsen
16 min

#28: DONE!

M Flow
1.11.21
Fresh Finds
"Debut"
Leanne Pedante
15 min

#29: DONE!

M Boxing
3.11.22
Rock Hard
"Make You Move"
Mark Harari
17 min

#30: DONE!

M Flow
1.20.22
Hoedown Throwdown
"Rockin Riffs"
Raneir Pollard
22 min

#31: DONE!

L Boxing
6.03.24
Roller Rink
"Boogie On Wheels"
Dwana Olsen
18 min