Lisa Stringer Walker's Workouts

Workouts assigned: 31
Completed so far: 16

#1: DONE!

L Flow
6.07.20
Slow Burn
"The Gift"
Coach Doc
25 min

#2: DONE!

L Flow
5.22.24
Abs-o’licious
"Jack ÜR Abs"
Raneir Pollard
20 min

#3: DONE!

M Flow
11.18.24
Molten Rock
"You and Who's Army"
Coach Doc
14 min

#4: DONE!

M Flow
8.18.22
Broken Dreams Team
"We're Going Up"
Leanne Pedante
23 min

#5: DONE!

M Flow
5.30.20
Pool House
"Debut"
Raneir Pollard
23 min

#6: DONE!

M Flow
12.13.21
Retrofit
"Riding The New Wave"
Leanne Pedante
22 min

#7: DONE!

L Flow
9.12.20
Strut
"Graceful"
Coach Doc
13 min

#8: DONE!

M Flow
1.07.23
Molten Rock
"Aughts Anthems"
Leanne Pedante
17 min

#9: DONE!

L Flow
2.18.23
Pop Till You Drop
"Start Again"
Leanne Pedante
16 min

#10: DONE!

M Flow
11.02.23
Retrofit
"Stormy Synths"
Coach Doc
12 min

#11: DONE!

L Flow
10.19.23
Y2K Babyyy
"#Throwback"
Coach Doc
20 min

#12: DONE!

M Flow
10.16.23
Post Malone
Artist Series
Raneir Pollard
20 min

#13: DONE!

M Flow
12.01.23
Origin Stories
"80s Update-ies"
Leanne Pedante
22 min

#14: DONE!

M Flow
12.31.20
Just Dance
"New Year's Eve"
Raneir Pollard
16 min

#15: not done yet

M Flow
4.04.24
Jazz It Up
"Swingin' Party"
Coach Doc
20 min

#16: not done yet

M Flow
6.17.24
Joy
"The Adventures of... YOU!"
Mark Harari
15 min

#17: not done yet

M Flow
10.08.20
Sweaty Flannel
“Swing Your Hammer”
Raneir Pollard
19 min

#18: not done yet

L Flow
7.17.21
Rock The Ages
"Saddle Up"
Mark Harari
23 min

#19: not done yet

L Flow
8.27.20
Mood Booster
"Bubble, Bubble"
Raneir Pollard
19 min

#20: not done yet

M Flow
3.09.21
Sweat Symphony
"The Four Seasons"
Coach Doc
20 min

#21: not done yet

M Flow
10.21.24
Strut
"Amplified Alt"
Dwana Olsen
15 min

#22: not done yet

L Flow
1.02.23
Commit To You
Team Supernatural
17 min

#23: not done yet

M Flow
5.16.22
Sweat Symphony
"Movement Masterpiece"
Dwana Olsen
18 min

#24: not done yet

L Flow
12.12.20
Rock The Ages
"Debut"
Dwana Olsen
18 min

#25: not done yet

L Flow
4.15.23
That Feeling
"Love Sweat"
Raneir Pollard
20 min

#26: DONE!

L Flow
9.16.24
Roller Rink
"Soundtrack Skate"
Raneir Pollard
20 min

#27: not done yet

M Flow
2.09.21
Mood Booster
"Live It Up"
Coach Doc
17 min

#28: not done yet

M Flow
10.17.22
Kid Cudi
Artist Series
Raneir Pollard
20 min

#29: DONE!

M Flow
9.11.23
Mighty Musicals
"Contemporary Classics"
Dwana Olsen
22 min

#30: not done yet

M Flow
11.02.20
Prom Night
"Chokers and Butterfly Clips"
Leanne Pedante
23 min

#31: not done yet

L Flow
1.31.24
Rock Hard
"Boomin' Beats"
Mark Harari
20 min