Shannon Weigel's Workouts

Workouts assigned: 31
Completed so far: 31

#1: DONE!

L Boxing
9.30.24
Dance Around The World
"Afrowave-y"
Mindy Lai
15 min

#2: DONE!

M Flow
6.26.23
Sam Smith
Artist Series
Dwana Olsen
20 min

#3: DONE!

L Flow
1.25.23
Monster
"Nineties Nostalgia"
Mark Harari
31 min

#4: DONE!

L Flow
9.25.21
Mood Booster
"Always Where I Need To Be"
Mark Harari
16 min

#5: DONE!

M Flow
10.12.23
Game Time
"Till the Final Whistle"
Mark Harari
18 min

#6: DONE!

L Flow
11.24.21
Joy
"Ebb and Flow"
Raneir Pollard
22 min

#7: DONE!

M Flow
6.06.23
Just Dance
"Move With Pride"
Raneir Pollard
19 min

#8: DONE!

M Flow
12.13.21
Retrofit
"Riding The New Wave"
Leanne Pedante
22 min

#9: DONE!

M Boxing
8.19.24
Keith Urban
Artist Series
Dwana Olsen
22 min

#10: DONE!

M Flow
12.20.21
Sweat Symphony
"Swan Lake"
Raneir Pollard
27 min

#11: DONE!

L Boxing
9.11.23
That Feeling
"The Magic Moment"
Mark Harari
17 min

#12: DONE!

M Flow
12.11.21
Self Love
"Get After It"
Mark Harari
23 min

#13: DONE!

L Flow
10.01.22
Freedom Rock
"Ramblin', Runnin', and Reelin'"
Mark Harari
20 min

#14: DONE!

L Flow
8.01.22
Girl Power
"Never Alone"
Dwana Olsen
17 min

#15: DONE!

L Flow
10.05.22
Rock The Ages
"Gone for Good"
Mark Harari
23 min

#16: DONE!

M Flow
8.07.23
Break Stuff
"Kinetic Kudos"
Leanne Pedante
13 min

#17: DONE!

M Flow
9.18.23
Monster
"The Heat is On"
Coach Doc
27 min

#18: DONE!

M Boxing
2.24.23
Monster
"Bright Pop Bops"
Mindy Lai
32 min

#19: DONE!

L Boxing
2.29.24
Monster
"Uplifting Uppercuts"
Dwana Olsen
31 min

#20: DONE!

L Flow
4.10.21
Broken Dreams Team
"This Punk’s Feelin’ Lucky"
Mark Harari
13 min

#21: DONE!

L Flow
11.22.23
Girl Power
"Vibrant Vocals"
Raneir Pollard
24 min

#22: DONE!

M Boxing
5.13.24
Muscle Meltdown
“Arms + Glutes”
Coach Doc
30 min

#23: DONE!

M Flow
11.30.21
Take The Stage
"A Trans-Siberian Orchestra Holiday"
Leanne Pedante
23 min

#24: DONE!

M Flow
9.09.22
Power
"Full-Body Chills"
Leanne Pedante
24 min

#25: DONE!

M Flow
2.04.23
Break Stuff
"Raze Your Knees"
Coach Doc
21 min

#26: DONE!

M Boxing
2.17.23
Rock Boom Baby
"Jukebox Rock"
Dwana Olsen
15 min

#27: DONE!

M Boxing
4.09.24
Rock Boom Baby
"Into Something Good"
Dwana Olsen
15 min

#28: DONE!

L Flow
9.27.22
Break Up Shape Up
"Dance It Out"
Mark Harari
22 min

#29: DONE!

M Flow
7.23.20
Dark Forces
"Debut"
Leanne Pedante
16 min

#30: DONE!

M Flow
12.07.20
Skinny Jeans and Ripped Seams
"Dance Break"
Leanne Pedante
22 min

#31: DONE!

L Boxing
3.06.24
Molten Rock
"Mountain of One"
Coach Doc
16 min