Shelley Shouse 's Workouts

Workouts assigned: 31
Completed so far: 0

#1: not done yet

L Flow
10.31.23
Indie-structible
"Somewhere to Begin"
Raneir Pollard
17 min

#2: not done yet

M Flow
8.10.23
Molten Rock
"You Know You Want To"
Dwana Olsen
18 min

#3: not done yet

L Flow
6.11.24
Just Dance
"Disco Inferno Remixed"
Raneir Pollard
15 min

#4: not done yet

M Flow
5.27.21
Sweaty Flannel
"Ninetiesness"
Leanne Pedante
26 min

#5: not done yet

L Flow
6.19.24
Y2K Babyyy
"Island Rhythm Rewind"
Leanne Pedante
15 min

#6: not done yet

M Flow
3.28.24
Abs-o’licious
"Brawnfire"
Coach Doc
17 min

#7: not done yet

L Flow
4.03.21
Hip Hop You Don't Stop
"Feel the Flow"
Coach Doc
22 min

#8: not done yet

L Flow
10.21.24
Game Time
"Legendary Rock"
Raneir Pollard
23 min

#9: not done yet

M Flow
10.31.22
Disney Hits
"Tim Burton's The Nightmare Before Christmas"
Leanne Pedante
17 min

#10: not done yet

M Boxing
1.03.23
Hair Brained
“Rock You to Your Core”
Coach Doc
17 min

#11: not done yet

M Flow
7.22.24
Game Time
"Fancy Footwork Frenzy"
Leanne Pedante
17 min

#12: not done yet

L Flow
10.17.20
Glutacious
“Nice Hammies”
Coach Doc
21 min

#13: not done yet

M Flow
11.18.24
Molten Rock
"You and Who's Army"
Coach Doc
14 min

#14: not done yet

M Flow
8.24.21
Self Love
"Confidence"
Chesney Mariani
23 min

#15: not done yet

M Flow
10.14.24
Abs-o’licious
"Rhythm Rampage"
Mark Harari
26 min

#16: not done yet

M Flow
11.16.20
Nouveau Disco
"Debut"
Raneir Pollard
23 min

#17: not done yet

L Flow
12.09.24
Glutacious
"Bass Rumble"
Raneir Pollard
20 min

#18: not done yet

M Flow
4.08.24
Origin Stories
"Samples Sampler"
Coach Doc
20 min

#19: not done yet

M Boxing
12.18.23
Madonna
Artist Series
Dwana Olsen
19 min

#20: not done yet

M Flow
11.18.24
Mighty Musicals
"Defiers and Dreamers"
Dwana Olsen
23 min

#21: not done yet

L Boxing
9.09.24
Pop Till You Drop
"For The Fierce & Fearless"
Leanne Pedante
16 min

#22: not done yet

M Flow
9.26.22
Disney Hits
"Villains"
Raneir Pollard
22 min

#23: not done yet

L Boxing
8.05.24
Retrofit
"Back on the Pain Gang"
Dwana Olsen
19 min

#24: not done yet

L Flow
9.30.20
A Call To Arms
“Lean On Me”
Leanne Pedante
23 min

#25: not done yet

M Flow
10.30.23
Halloworkit
"Supernatural Halloween Bash"
Team Supernatural
25 min

#26: not done yet

M Boxing
12.16.24
J Balvin
Artist Series
Dwana Olsen
17 min

#27: not done yet

M Flow
9.30.24
Pop Till You Drop
"For The Ladies"
Raneir Pollard
19 min

#28: not done yet

M Flow
2.04.23
Break Stuff
"Raze Your Knees"
Coach Doc
21 min

#29: not done yet

M Flow
5.13.23
The Drop
"Dubstep It Up, Up, Up"
Raneir Pollard
12 min

#30: not done yet

L Flow
10.13.22
Glutacious
"Dance it Low"
Raneir Pollard
16 min

#31: not done yet

L Flow
9.02.22
Y2K Babyyy
"Y2(U)K Lady Invasion"
Leanne Pedante
13 min