Cindy Shelley 's Workouts

Workouts assigned: 31
Completed so far: 2

#1: DONE!

H Flow
7.20.22
Pop Till You Drop
"Funked Up Pop"
Raneir Pollard
20 min

#2: DONE!

L Boxing
8.27.22
Self Love
"I Am Me"
Mindy Lai
19 min

#3: not done yet

H Flow
3.16.21
The Drop
"Beast Babe"
Dwana Olsen
16 min

#4: not done yet

H Boxing
12.07.22
Power
"Exit Light, Enter Fight"
Mark Harari
17 min

#5: not done yet

L Flow
7.07.21
Fuego
"Love Language"
Dwana Olsen
16 min

#6: not done yet

M Boxing
2.25.22
Rock Hard
"Rock These Fists"
Dwana Olsen
15 min

#7: not done yet

M Flow
3.27.21
Y2K Babyyy
"Jump Off Jam"
Raneir Pollard
20 min

#8: not done yet

H Flow
12.22.20
Retrofit
“Vinyl Revival”
Dwana Olsen
19 min

#9: not done yet

M Flow
12.01.23
Origin Stories
"80s Update-ies"
Leanne Pedante
22 min

#10: not done yet

H Flow
11.04.22
Rock Hard
"Bury the Hatchet"
Mark Harari
21 min

#11: not done yet

M Flow
12.14.23
Y2K Babyyy
"Y2K Dance Floor Dominators"
Raneir Pollard
21 min

#12: not done yet

M Flow
1.17.22
Joy
"Love Conquers All"
Coach Doc
17 min

#13: not done yet

M Boxing
3.29.24
Pop Till You Punk
"Like I Know You Do"
Mark Harari
18 min

#14: not done yet

L Flow
6.28.20
Slow Burn
"Chi"
Coach Doc
23 min

#15: not done yet

H Flow
11.17.20
The Drop
“Me, Myself & I”
Leanne Pedante
20 min

#16: not done yet

H Boxing
4.10.24
Pros Only
"Bursting Beats"
Mindy Lai
16 min

#17: not done yet

M Flow
8.24.23
Roller Rink
"Bust a Move"
Coach Doc
20 min

#18: not done yet

H Boxing
9.27.23
Joy
"Power Full"
Mark Harari
19 min

#19: not done yet

M Flow
9.30.24
Pop Till You Drop
"For The Ladies"
Raneir Pollard
19 min

#20: not done yet

L Boxing
8.12.22
Pump, You Up 90s
"As We Seek, So Shall We Find"
Mark Harari
17 min

#21: not done yet

L Boxing
8.03.23
Pop Till You Drop
"No Heart Brake"
Leanne Pedante
15 min

#22: not done yet

L Boxing
2.16.23
Guilty Pleasures
"Braving the New Wave"
Leanne Pedante
19 min

#23: not done yet

H Boxing
5.18.22
Rapattack
"Hard In Da Feint"
Coach Doc
15 min

#24: not done yet

H Flow
6.03.22
Jazz It Up
"Big Beat Bop"
Raneir Pollard
16 min

#25: not done yet

M Flow
2.29.24
Sweat Symphony
"Revel in the Romantic"
Leanne Pedante
19 min

#26: not done yet

M Flow
7.22.24
Game Time
"Fancy Footwork Frenzy"
Leanne Pedante
17 min

#27: not done yet

M Boxing
9.15.23
Roller Rink
"Nothing but Good Times"
Leanne Pedante
17 min

#28: not done yet

H Flow
7.22.21
Hair Brained
"Big Hair, Don’t Care"
Dwana Olsen
24 min

#29: not done yet

M Boxing
11.04.24
Rap-ture
"Find a Partner"
Coach Doc
19 min

#30: not done yet

M Flow
11.08.21
Mighty Musicals
"Rhythm & Broadway"
Mark Harari
21 min

#31: not done yet

L Boxing
9.26.23
Retrofit
"Synth-sational"
Coach Doc
16 min