Sonya Herford's Workouts

Workouts assigned: 31
Completed so far: 6

#1: DONE!

M Flow
12.03.20
Hair Brained
"Ballads"
Coach Doc
18 min

#2: not done yet

L Flow
3.20.21
Superfreak
"Dedication"
Coach Doc
22 min

#3: not done yet

L Flow
5.22.21
Monster
"Bell Bottom Boogie"
Mark Harari
25 min

#4: not done yet

L Boxing
12.23.24
Retrofit
"Neon Pop Party"
Dwana Olsen
16 min

#5: not done yet

M Flow
9.24.22
Pump, You Up 90s
"Walk Across The Fire"
Dwana Olsen
19 min

#6: DONE!

L Boxing
6.20.24
Summer
"Sun-Kissed & Sweaty"
Coach Doc
15 min

#7: DONE!

L Flow
2.05.22
Hair Brained
"Hot Mic"
Mark Harari
19 min

#8: not done yet

L Boxing
2.20.23
Just Dance
"Moving through the Night"
Coach Doc
15 min

#9: not done yet

M Flow
3.17.21
Sea Shanties
Mark Harari
17 min

#10: not done yet

M Boxing
3.11.22
Rock Hard
"Make You Move"
Mark Harari
17 min

#11: DONE!

M Flow
3.20.23
Disney Hits
"Classics"
Mark Harari
17 min

#12: not done yet

L Boxing
2.07.24
Joy
"Hittin' Happy"
Raneir Pollard
19 min

#13: DONE!

L Flow
12.10.22
Game Time
"Play to Win"
Dwana Olsen
18 min

#14: not done yet

M Flow
11.04.24
Mood Booster
"Sweat, Smile, Repeat"
Dwana Olsen
21 min

#15: not done yet

L Flow
6.07.20
Slow Burn
"The Gift"
Coach Doc
25 min

#16: not done yet

L Flow
2.08.24
Pump, You Up 90s
"Chase Us Around!"
Mark Harari
23 min

#17: DONE!

L Boxing
9.03.22
Self Love
"I Am A Fighter"
Dwana Olsen
20 min

#18: not done yet

L Flow
6.28.23
Superfreak
"Disco Machine"
Raneir Pollard
18 min

#19: not done yet

M Flow
9.28.23
Glutacious
"Starry Starry Night Club"
Raneir Pollard
20 min

#20: not done yet

M Flow
11.14.22
Coldplay
Artist Series
Leanne Pedante
30 min

#21: not done yet

M Flow
8.06.22
Self Love
"I Am Powerful"
Leanne Pedante
23 min

#22: not done yet

M Boxing
7.17.23
Indie-structible
"Debut"
Leanne Pedante
12 min

#23: not done yet

M Flow
6.17.21
Pop Till You Drop
"Packed with Pride"
Dwana Olsen
19 min

#24: not done yet

M Flow
6.03.20
Monster
"Don't Stop Me"
Leanne Pedante
31 min

#25: not done yet

M Flow
6.05.20
The Turn Up
Raneir Pollard
27 min

#26: not done yet

M Flow
9.23.21
Molten Rock
"Somebody Told Me"
Raneir Pollard
16 min

#27: not done yet

L Boxing
8.12.22
Pump, You Up 90s
"As We Seek, So Shall We Find"
Mark Harari
17 min

#28: not done yet

L Flow
3.17.23
Break Stuff
"Savage Sweat"
Mark Harari
20 min

#29: not done yet

M Boxing
6.27.24
Dance Around The World
"Latin Combatin'"
Mindy Lai
15 min

#30: not done yet

M Flow
7.28.22
Hair Brained
"Glam Jams"
Mark Harari
23 min

#31: not done yet

M Boxing
3.21.24
Just Dance
"Dance-Pop Late-Night Bop"
Dwana Olsen
14 min