Steph Esierf 's Workouts

Workouts assigned: 31
Completed so far: 31

#1: DONE!

L Flow
7.22.24
Game Time
"Benchmark Breakthrough"
Raneir Pollard
13 min

#2: DONE!

L Boxing
4.27.23
Superfreak
"Can't Fake the Fun"
Dwana Olsen
15 min

#3: DONE!

L Flow
9.09.23
Retrofit
"Sippin' On Sunshine"
Coach Doc
21 min

#4: DONE!

L Flow
2.03.21
Girl Power
"Be Who I Am"
Dwana Olsen
21 min

#5: DONE!

L Boxing
2.07.24
Joy
"Hittin' Happy"
Raneir Pollard
19 min

#6: DONE!

L Flow
4.22.21
Mood Booster
"Earth Rocks"
Dwana Olsen
23 min

#7: DONE!

L Flow
1.12.21
Flow: Getting Started
Leanne Pedante
18 min

#8: DONE!

L Boxing
2.16.23
Guilty Pleasures
"Braving the New Wave"
Leanne Pedante
19 min

#9: DONE!

L Boxing
11.15.23
Y2K Babyyy
"Melting the Nu Metal"
Dwana Olsen
16 min

#10: DONE!

L Boxing
6.01.23
Superfreak
"Fire Up the Funk"
Raneir Pollard
15 min

#11: DONE!

L Flow
3.12.22
Superfreak
"Shake It Around"
Coach Doc
18 min

#12: DONE!

L Flow
11.24.21
Joy
"Ebb and Flow"
Raneir Pollard
22 min

#13: DONE!

L Flow
12.12.20
Rock The Ages
"Debut"
Dwana Olsen
18 min

#14: DONE!

L Boxing
10.07.24
Jazz It Up
"Jazz Remixed"
Mark Harari
15 min

#15: DONE!

L Flow
6.19.22
Smooth Sailing
"Catch the Wave"
Coach Doc
17 min

#16: DONE!

L Flow
12.09.24
Rock Hard
"Trapped in Knot"
Mark Harari
23 min

#17: DONE!

L Flow
11.04.24
Rap-ture
"Smooth Hip Hop Flow"
Raneir Pollard
16 min

#18: DONE!

L Flow
9.13.22
Pop Till You Drop
"Happy Habits"
Dwana Olsen
19 min

#19: DONE!

L Flow
10.13.22
Glutacious
"Dance it Low"
Raneir Pollard
16 min

#20: DONE!

L Boxing
2.29.24
Monster
"Uplifting Uppercuts"
Dwana Olsen
31 min

#21: DONE!

L Boxing
11.12.22
Pump, You Up 90s
"Set Your Mind Free"
Mark Harari
18 min

#22: DONE!

L Boxing
11.04.24
Muscle Meltdown
"Arms + Glutes"
Leanne Pedante
16 min

#23: DONE!

L Boxing
10.14.24
Game Time
"Glory's Coming"
Coach Doc
15 min

#24: DONE!

L Flow
5.27.23
Roller Rink
"Glitter Skate Groove"
Dwana Olsen
21 min

#25: DONE!

L Flow
12.05.20
Mood Booster
"Feel Good"
Coach Doc
21 min

#26: DONE!

L Boxing
12.19.23
Game Time
"Greatness Deeply Rooted"
Dwana Olsen
15 min

#27: DONE!

L Flow
11.30.22
Smooth Sailing
"Soaring Spirit"
Dwana Olsen
21 min

#28: DONE!

L Flow
9.22.21
Flow
"Grow With The Flow"
Coach Doc
21 min

#29: DONE!

L Flow
2.20.21
Freedom Rock
“Soaking In Sunshine”
Mark Harari
20 min

#30: DONE!

L Flow
10.15.21
Girl Power
"Diva House"
Leanne Pedante
18 min

#31: DONE!

L Boxing
8.05.24
Retrofit
"Back on the Pain Gang"
Dwana Olsen
19 min