Joan Dieterich Ekstrand's Workouts

Workouts assigned: 31
Completed so far: 31

#1: DONE!

M Flow
11.06.23
Breakout Role
"Flashback Flicks"
Mark Harari
18 min

#2: DONE!

M Boxing
10.27.23
Rock Boom Baby
"Whack and Roll"
Mark Harari
13 min

#3: DONE!

L Boxing
3.14.24
Shower Songs
"A Bold Shower"
Dwana Olsen
16 min

#4: DONE!

M Flow
4.06.22
Pop Till You Drop
"Sparks Fly"
Raneir Pollard
23 min

#5: DONE!

L Flow
7.30.22
Freedom Rock
"Going Up!"
Dwana Olsen
19 min

#6: DONE!

L Flow
4.29.23
Break Up Shape Up
"Throwback Breakup"
Leanne Pedante
17 min

#7: DONE!

M Flow
7.22.24
Billie Eilish
Artist Series
Leanne Pedante
19 min

#8: DONE!

L Boxing
2.16.24
Rock The Ages
"Wonder, Magic, and Dreams"
Leanne Pedante
19 min

#9: DONE!

L Boxing
1.17.23
Rock The Classics
"Meet the Beat"
Leanne Pedante
16 min

#10: DONE!

M Flow
4.17.23
Tiësto
Artist Series
Raneir Pollard
17 min

#11: DONE!

M Flow
5.14.23
Joy
"Mother’s Day"
Leanne Pedante
16 min

#12: DONE!

M Boxing
6.22.23
Hoedown Throwdown
"Make A Lotta Noise"
Mark Harari
18 min

#13: DONE!

M Flow
6.05.20
The Turn Up
Raneir Pollard
27 min

#14: DONE!

L Boxing
7.20.22
Superfreak
"Dancing, Yeah!"
Mark Harari
15 min

#15: DONE!

L Flow
8.14.21
The Drop
"Illuminate The Flow"
Leanne Pedante
16 min

#16: DONE!

M Flow
10.12.23
Game Time
"Till the Final Whistle"
Mark Harari
18 min

#17: DONE!

L Flow
3.12.22
Superfreak
"Shake It Around"
Coach Doc
18 min

#18: DONE!

M Flow
3.09.23
A Call To Arms
"Power Pump"
Leanne Pedante
18 min

#19: DONE!

L Boxing
11.06.23
Broken Dreams Team
"Goin for It"
Leanne Pedante
16 min

#20: DONE!

M Boxing
5.24.24
Guilty Pleasures
"Razzle Dazzle"
Coach Doc
14 min

#21: DONE!

L Flow
3.09.22
The Drop
"Do What You Do"
Raneir Pollard
20 min

#22: DONE!

L Flow
10.13.21
Joy
"Motown Gold"
Raneir Pollard
15 min

#23: DONE!

L Flow
9.27.22
Break Up Shape Up
"Dance It Out"
Mark Harari
22 min

#24: DONE!

M Boxing
6.21.24
Break Stuff
"Hook, Jab, Boom!"
Dwana Olsen
12 min

#25: DONE!

M Flow
4.12.21
Mighty Musicals
"Debut"
Raneir Pollard
25 min

#26: DONE!

M Boxing
9.15.23
Roller Rink
"Nothing but Good Times"
Leanne Pedante
17 min

#27: DONE!

M Flow
12.20.21
Sweat Symphony
"Swan Lake"
Raneir Pollard
27 min

#28: DONE!

M Boxing
8.26.24
Girl Power
"R&Bold"
Dwana Olsen
17 min

#29: DONE!

M Flow
3.29.21
Hoedown Throwdown
"Bless Her Heart"
Leanne Pedante
17 min

#30: DONE!

M Flow
6.18.23
Mood Booster
"Father's Day"
Mark Harari
24 min

#31: DONE!

L Flow
5.08.24
Cover Lover
"Rose Colored Remakes"
Dwana Olsen
15 min