Vonda Roark-Martinez's Workouts

Workouts assigned: 31
Completed so far: 17

#1: DONE!

H Flow
11.23.22
Power
"Aftershock"
Mark Harari
23 min

#2: DONE!

L Boxing
8.07.23
Muscle Meltdown
“Arms + Abs”
Coach Doc
15 min

#3: DONE!

H Flow
8.08.23
Prom Night
"The Big Night Goes Eighties Night"
Raneir Pollard
24 min

#4: not done yet

H Flow
11.18.21
Freedom Rock
"70's Guitar Heroes"
Leanne Pedante
26 min

#5: DONE!

H Boxing
3.11.23
Just Dance
"Moonlight Fight"
Leanne Pedante
15 min

#6: DONE!

M Boxing
12.06.22
Rapattack
"We Got a Problem?"
Mindy Lai
15 min

#7: DONE!

M Flow
6.28.21
Abs-o’licious
"Rainbow Pop"
Raneir Pollard
14 min

#8: not done yet

L Boxing
11.11.24
Girl Power
"Family That Stays Together"
Dwana Olsen
21 min

#9: not done yet

M Flow
9.09.22
Power
"Full-Body Chills"
Leanne Pedante
24 min

#10: DONE!

M Boxing
11.23.23
Gratitude
"Thankful Throwbacks"
Coach Doc
19 min

#11: not done yet

H Flow
7.12.23
Nonstop K-Pop
"Boom-Bap Korean Slap"
Dwana Olsen
16 min

#12: DONE!

M Boxing
11.25.24
Cover Lover
"Courageous Covers"
Leanne Pedante
15 min

#13: DONE!

M Flow
1.19.21
Retrofit
"Just Commit"
Dwana Olsen
23 min

#14: DONE!

L Flow
7.22.24
Game Time
"Benchmark Breakthrough"
Raneir Pollard
13 min

#15: DONE!

L Boxing
4.08.24
Girl Power
"Big Feelings"
Mark Harari
18 min

#16: DONE!

H Flow
4.20.21
Punk You
"SKA’d 4 Life"
Mark Harari
15 min

#17: DONE!

L Flow
8.25.23
Mood Booster
"Color Our Way Home"
Dwana Olsen
19 min

#18: not done yet

M Flow
8.12.21
Sweat Symphony
"Outstanding Overtures"
Coach Doc
23 min

#19: not done yet

H Flow
7.12.22
Pop Till You Punk
"Make It Go Rad"
Mark Harari
23 min

#20: not done yet

L Flow
7.14.22
Glutacious
"Ballads and Bangers"
Raneir Pollard
26 min

#21: not done yet

M Boxing
5.02.24
Super Monster
"80s and 90s Swingalong"
Dwana Olsen
39 min

#22: DONE!

H Flow
5.03.23
Freedom Rock
"Rockin' the 90s"
Dwana Olsen
20 min

#23: not done yet

M Flow
11.08.21
Mighty Musicals
"Rhythm & Broadway"
Mark Harari
21 min

#24: not done yet

H Boxing
5.05.23
Monster
"Four on the Roar"
Leanne Pedante
32 min

#25: not done yet

H Flow
10.01.21
Monster
"M(emo)ries"
Leanne Pedante
25 min

#26: not done yet

M Boxing
6.26.23
Sam Smith
Artist Series
Leanne Pedante
14 min

#27: DONE!

H Boxing
12.01.23
Rap-ture
"Poppin' & Knockin'"
Mark Harari
12 min

#28: not done yet

M Flow
8.24.21
Self Love
"Confidence"
Chesney Mariani
23 min

#29: DONE!

M Boxing
9.09.24
Y2K Babyyy
"Get It Perculatin'"
Dwana Olsen
20 min

#30: DONE!

H Boxing
3.03.23
Pump, You Up 90s
"C'mon, Move Your Body"
Mindy Lai
15 min

#31: not done yet

H Flow
1.11.22
Monster
"Elevated & Electrified"
Dwana Olsen
22 min