Liz Katz's Workouts

Workouts assigned: 31
Completed so far: 13

#1: DONE!

M Flow
7.25.20
Glutacious
"Ooh La La"
Leanne Pedante
13 min

#2: DONE!

M Boxing
3.07.24
Hip Hop You Don't Stop
"Rip, Slip and Ride"
Coach Doc
15 min

#3: DONE!

M Boxing
10.29.22
Hoedown Throwdown
"Flame to Fuse"
Mark Harari
13 min

#4: DONE!

L Flow
7.29.24
Retrofit
"Find That Feeling"
Coach Doc
21 min

#5: DONE!

M Boxing
2.12.24
Y2K Babyyy
"Not Another Wannabe"
Coach Doc
15 min

#6: DONE!

M Boxing
7.02.22
Hip Hop You Don't Stop
"Float Like A Butterfly, Sting Like A Bee"
Raneir Pollard
14 min

#7: not done yet

L Flow
8.07.21
Sweaty Flannel
"90s Distortion"
Leanne Pedante
22 min

#8: DONE!

L Flow
6.10.22
The Drop
"Be Epic"
Leanne Pedante
24 min

#9: DONE!

M Flow
9.30.24
Pop Till You Drop
"For The Ladies"
Raneir Pollard
19 min

#10: not done yet

L Boxing
12.09.24
Break Up Shape Up
"Celebrate Strength"
Dwana Olsen
20 min

#11: not done yet

L Flow
4.08.23
Glutacious
"Bumpin' Booty"
Coach Doc
21 min

#12: not done yet

M Boxing
7.18.22
Imagine Dragons
Artist Series
Mark Harari
21 min

#13: not done yet

L Flow
12.23.24
Prom Night
"Going Steady"
Dwana Olsen
21 min

#14: not done yet

L Flow
12.23.22
Pump, You Up 90s
"Alt Rock O'Clock"
Mark Harari
23 min

#15: not done yet

L Flow
8.04.22
Fuego
"¡Viva México!"
Dwana Olsen
17 min

#16: not done yet

L Flow
9.05.20
Power
"Breathe Fire"
Coach Doc
17 min

#17: not done yet

M Boxing
9.22.23
Power
"You're a Natural"
Leanne Pedante
17 min

#18: not done yet

L Flow
12.09.24
Glutacious
"Bass Rumble"
Raneir Pollard
20 min

#19: not done yet

L Flow
8.11.22
Monster
"Spark Up The Rhythm"
Dwana Olsen
33 min

#20: DONE!

M Boxing
4.11.23
Rap-ture
"Rapped in Feels"
Leanne Pedante
16 min

#21: DONE!

M Boxing
2.21.23
Jason Derulo
Artist Series
Mindy Lai
17 min

#22: not done yet

M Boxing
9.23.24
Nonstop K-Pop
"K-Pop Power"
Leanne Pedante
18 min

#23: not done yet

M Flow
2.03.22
Freedom Rock
"Climb So High"
Mark Harari
22 min

#24: DONE!

M Flow
1.03.22
Self Love
"Raised By The World"
Tiffany Haddish
21 min

#25: not done yet

M Flow
7.20.21
Retrofit
"Walking On The Moon"
Raneir Pollard
17 min

#26: not done yet

M Flow
11.17.22
Fresh Finds
"Young & Free"
Raneir Pollard
18 min

#27: not done yet

M Boxing
10.13.23
Jazz It Up
"Swing, Shuffle, and Shout"
Dwana Olsen
12 min

#28: not done yet

L Flow
8.11.20
Shower Songs
"Debut"
Raneir Pollard
21 min

#29: DONE!

M Flow
5.28.20
Dive In
Leanne Pedante
17 min

#30: not done yet

L Flow
9.01.21
Glutacious
“Going Down For Real”
Raneir Pollard
17 min

#31: DONE!

L Flow
6.23.21
Power
"Play With Fire"
Mark Harari
15 min