Pasua Ellison's Workouts

Workouts assigned: 31
Completed so far: 19

#1: DONE!

M Flow
4.06.23
Pop Till You Drop
"Calling All Knees"
Dwana Olsen
18 min

#2: DONE!

M Flow
2.25.21
Flow
"Flowing, Moving, Gliding"
Raneir Pollard
20 min

#3: DONE!

M Flow
11.28.22
Y2K Babyyy
"Headbangers"
Mark Harari
20 min

#4: DONE!

L Flow
11.27.23
Mighty Musicals
"Love At the Movies"
Raneir Pollard
17 min

#5: DONE!

L Flow
11.07.20
Pop Till You Drop
“Grow Through What You Go Through”
Dwana Olsen
16 min

#6: DONE!

M Boxing
3.12.24
Glutacious
"I Strike It Like That"
Mindy Lai
17 min

#7: DONE!

L Flow
9.08.21
Rapattack
"Better Beware"
Coach Doc
16 min

#8: DONE!

L Flow
7.22.24
Game Time
"Benchmark Breakthrough"
Raneir Pollard
13 min

#9: DONE!

L Flow
12.22.21
Strut
"Love Is What I Got"
Leanne Pedante
23 min

#10: DONE!

L Boxing
4.27.23
Superfreak
"Can't Fake the Fun"
Dwana Olsen
15 min

#11: DONE!

M Flow
7.26.21
A Call To Arms
"Armed and Dancey"
Mark Harari
24 min

#12: DONE!

L Flow
7.27.22
Power
"Beauty In The Scars"
Leanne Pedante
17 min

#13: DONE!

M Flow
3.22.21
Fuego
"Debut"
Raneir Pollard
16 min

#14: DONE!

M Boxing
1.13.23
Joy
"Take It All In"
Mark Harari
15 min

#15: DONE!

L Boxing
10.14.24
Abs-o’licious
"Hip Hop Core"
Mindy Lai
27 min

#16: DONE!

M Flow
12.20.22
Guilty Pleasures
"Roadtripping"
Dwana Olsen
23 min

#17: DONE!

L Boxing
11.15.23
Y2K Babyyy
"Melting the Nu Metal"
Dwana Olsen
16 min

#18: not done yet

L Flow
11.03.23
Strut
"Roar Through the Day"
Raneir Pollard
20 min

#19: DONE!

L Flow
5.09.22
Pump, You Up 90s
"Club NYC"
Raneir Pollard
19 min

#20: not done yet

M Flow
5.15.20
Freedom Rock
"Debut"
Leanne Pedante
25 min

#21: not done yet

L Flow
12.27.23
Nouveau Disco
"Don't Question"
Mark Harari
21 min

#22: DONE!

M Flow
6.24.22
Rapattack
"Knock Out and Down"
Coach Doc
15 min

#23: not done yet

L Flow
10.10.22
Molten Rock
"For the Legends"
Mark Harari
17 min

#24: not done yet

M Boxing
11.01.23
Freedom Rock
"Turn It Up"
Coach Doc
15 min

#25: not done yet

M Boxing
7.26.22
A Call To Arms
"Gonna Be There for You"
Coach Doc
15 min

#26: not done yet

M Flow
11.12.22
Superfreak
"The House That Funk Built"
Coach Doc
20 min

#27: not done yet

M Flow
11.14.22
Coldplay
Artist Series
Leanne Pedante
30 min

#28: not done yet

L Flow
10.31.23
Indie-structible
"Somewhere to Begin"
Raneir Pollard
17 min

#29: not done yet

L Flow
6.08.23
Mood Booster
"We Got You"
Coach Doc
18 min

#30: not done yet

L Flow
4.24.24
Game Time
"Two-Stroke Engine"
Coach Doc
19 min

#31: not done yet

L Boxing
7.12.23
Guilty Pleasures
"Hanging in There"
Mark Harari
15 min