Sandra Panos's Workouts

Workouts assigned: 31
Completed so far: 31

#1: DONE!

H Boxing
7.29.24
Pros Only
"In da Crescendo"
Coach Doc
15 min

#2: DONE!

M Boxing
12.26.23
Molten Rock
"A Living Legend"
Dwana Olsen
12 min

#3: DONE!

M Flow
6.29.23
Shower Songs
"Heartfelt Hits"
Raneir Pollard
22 min

#4: DONE!

L Boxing
9.30.24
Dance Around The World
"Afrowave-y"
Mindy Lai
15 min

#5: DONE!

L Boxing
10.14.24
Game Time
"Glory's Coming"
Coach Doc
15 min

#6: DONE!

H Flow
4.06.24
Rock Hard
"Potential Unlocked"
Leanne Pedante
18 min

#7: DONE!

H Boxing
10.28.24
Joy
"Dance Through the Rounds"
Mindy Lai
15 min

#8: DONE!

L Flow
11.18.24
Rock Boom Baby
"Troublegum Pop"
Leanne Pedante
14 min

#9: DONE!

L Flow
3.01.23
Hip Hop You Don't Stop
"This Or That"
Coach Doc
17 min

#10: DONE!

L Flow
5.13.24
Got Soul
"Soul for Ages"
Coach Doc
18 min

#11: DONE!

H Boxing
8.12.23
Mood Booster
"Drippin' Sunshine"
Dwana Olsen
12 min

#12: DONE!

H Flow
1.29.21
Guilty Pleasures
"Supernatural Love Shack"
Raneir Pollard
16 min

#13: DONE!

L Flow
8.01.20
Mood Booster
"Straight Up"
Leanne Pedante
17 min

#14: DONE!

M Boxing
1.19.24
Summer
"Fun in the Summer Sun"
Leanne Pedante
15 min

#15: DONE!

H Flow
10.06.23
Just Dance
"Rush and Reflex"
Raneir Pollard
17 min

#16: DONE!

H Flow
7.26.22
Rock The Classics
"Easy Come, Easy Go"
Coach Doc
24 min

#17: DONE!

M Flow
4.20.23
Game Time
"Rock n' Rip"
Coach Doc
20 min

#18: DONE!

H Flow
12.21.22
Pop Till You Punk
"Sweat the Small Stuff"
Leanne Pedante
20 min

#19: DONE!

M Flow
7.13.20
Pump, You Up 90s
"Turn on, Tone in"
Leanne Pedante
16 min

#20: DONE!

L Flow
8.11.20
Shower Songs
"Debut"
Raneir Pollard
21 min

#21: DONE!

H Flow
5.07.20
Out There
Raneir Pollard
15 min

#22: DONE!

L Flow
4.04.22
Pump, You Up 90s
"Check Please"
Mark Harari
22 min

#23: DONE!

H Flow
2.28.22
Monster
"Monsters of Rock"
Leanne Pedante
34 min

#24: DONE!

H Boxing
7.29.23
A Call To Arms
"sound the alARMS"
Coach Doc
20 min

#25: DONE!

H Flow
1.06.23
Pop Till You Punk
"Feel the Fire"
Raneir Pollard
22 min

#26: DONE!

M Flow
6.28.21
Abs-o’licious
"Rainbow Pop"
Raneir Pollard
14 min

#27: DONE!

H Flow
10.19.22
The Drop
"On the Way Up"
Mark Harari
20 min

#28: DONE!

L Flow
3.30.21
Summer
"Diamonds"
Dwana Olsen
20 min

#29: DONE!

H Flow
6.15.23
Game Time
"Head-to-Head Hustlin'"
Raneir Pollard
19 min

#30: DONE!

M Flow
10.09.23
Joy
"Spirited Steps"
Mark Harari
14 min

#31: DONE!

L Boxing
12.16.24
Abs-o’licious
"Island Hop"
Coach Doc
15 min