Shannon Jones's Workouts

Workouts assigned: 31
Completed so far: 6

#1: DONE!

M Flow
12.14.20
Rap-ture
"Debut"
Raneir Pollard
17 min

#2: DONE!

M Boxing
12.18.23
Madonna
Artist Series
Dwana Olsen
19 min

#3: DONE!

M Flow
2.08.23
Y2K Babyyy
"These Songs Shine for You"
Mark Harari
23 min

#4: DONE!

L Flow
9.30.24
Pump, You Up 90s
"Divine Divas"
Raneir Pollard
16 min

#5: DONE!

M Boxing
6.21.24
Break Stuff
"Hook, Jab, Boom!"
Dwana Olsen
12 min

#6: DONE!

M Boxing
8.26.23
Girl Power
"Queens of the Mic"
Dwana Olsen
18 min

#7: not done yet

M Boxing
8.04.23
Game Time
"Living Legend"
Mark Harari
18 min

#8: not done yet

L Flow
5.18.22
Freedom Rock
"Reelin' in the Groove"
Dwana Olsen
25 min

#9: not done yet

L Flow
2.20.21
Freedom Rock
“Soaking In Sunshine”
Mark Harari
20 min

#10: not done yet

M Boxing
3.07.23
The Drop
"Heart-Bumping Burn"
Leanne Pedante
18 min

#11: not done yet

M Flow
5.19.22
Guilty Pleasures
"Spice Up Your Swing"
Raneir Pollard
19 min

#12: not done yet

L Boxing
7.18.23
Break Up Shape Up
"Resilience Revival"
Raneir Pollard
15 min

#13: not done yet

M Flow
6.10.21
Girl Power
"Break Free"
Dwana Olsen
24 min

#14: not done yet

M Flow
2.01.24
Got Soul
"Melodies That Move"
Dwana Olsen
13 min

#15: not done yet

M Flow
6.01.22
Power
"Look Up to The Skies"
Leanne Pedante
23 min

#16: not done yet

M Flow
2.17.22
Skinny Jeans and Ripped Seams
"Indie Dreamers"
Leanne Pedante
20 min

#17: not done yet

M Boxing
8.18.23
Hip Hop You Don't Stop
"Playful Punches"
Coach Doc
18 min

#18: not done yet

M Boxing
7.11.24
Freedom Rock
"Brave and Bold"
Coach Doc
16 min

#19: not done yet

M Flow
2.14.23
Mighty Musicals
"Dazzling Duets"
Dwana Olsen
20 min

#20: not done yet

L Flow
1.30.21
Freedom Rock
"Drop In"
Coach Doc
21 min

#21: not done yet

L Boxing
12.04.23
Superfreak
"Blow Your Horn"
Leanne Pedante
16 min

#22: not done yet

L Flow
1.22.22
Prom Night
"Yesterday’s Gone"
Coach Doc
21 min

#23: not done yet

L Flow
6.04.21
That Feeling
"New Wave Love"
Dwana Olsen
24 min

#24: not done yet

M Boxing
10.13.22
Power
"Villainous Vibes"
Dwana Olsen
19 min

#25: not done yet

L Flow
5.02.23
Smooth Sailing
"Keep Us Together"
Dwana Olsen
21 min

#26: not done yet

M Flow
1.23.23
Muse
Artist Series
Leanne Pedante
31 min

#27: not done yet

M Boxing
1.30.23
Mood Booster
"Shine From a Mile"
Mindy Lai
15 min

#28: not done yet

L Flow
4.22.21
Mood Booster
"Earth Rocks"
Dwana Olsen
23 min

#29: not done yet

M Flow
8.15.22
The Weeknd
Artist Series
Dwana Olsen
20 min

#30: not done yet

L Boxing
10.14.24
Game Time
"Glory's Coming"
Coach Doc
15 min

#31: not done yet

L Boxing
11.04.24
Muscle Meltdown
"Arms + Glutes"
Leanne Pedante
16 min