Lisa Brosch Bowman's Workouts

Workouts assigned: 31
Completed so far: 31

#1: DONE!

H Flow
6.11.21
The Drop
"Dark Dance Party"
Leanne Pedante
22 min

#2: DONE!

H Flow
7.28.21
Superfreak
"Soul Swingin'"
Dwana Olsen
20 min

#3: DONE!

H Boxing
9.06.23
Break Stuff
"Dubstep on Up, Up, Up"
Coach Doc
12 min

#4: DONE!

H Flow
11.04.24
Showdown
"80s vs. 90s"
Team Supernatural
32 min

#5: DONE!

H Boxing
5.31.24
Molten Rock
"Hot and Unbothered"
Leanne Pedante
13 min

#6: DONE!

H Flow
8.12.20
Guilty Pleasures
"We'll Be Singing"
Leanne Pedante
22 min

#7: DONE!

M Flow
8.24.23
Roller Rink
"Bust a Move"
Coach Doc
20 min

#8: DONE!

M Flow
9.07.22
Pop Till You Punk
"Like Breaking Free"
Mark Harari
18 min

#9: DONE!

M Flow
1.18.24
Glutacious
"Stir It Up!"
Coach Doc
16 min

#10: DONE!

M Boxing
5.24.24
Guilty Pleasures
"Razzle Dazzle"
Coach Doc
14 min

#11: DONE!

H Boxing
12.07.22
Power
"Exit Light, Enter Fight"
Mark Harari
17 min

#12: DONE!

M Flow
6.28.24
Just Dance
"Yes, Dance!"
Raneir Pollard
11 min

#13: DONE!

M Flow
10.08.20
Sweaty Flannel
“Swing Your Hammer”
Raneir Pollard
19 min

#14: DONE!

M Boxing
6.30.23
A Call To Arms
"Beats Blitz"
Mindy Lai
17 min

#15: DONE!

M Flow
9.24.20
Pool House
"Speedo Redo"
Raneir Pollard
17 min

#16: DONE!

M Flow
7.23.21
Pump, You Up 90s
"Radio Rock"
Mark Harari
26 min

#17: DONE!

H Boxing
11.11.23
Guilty Pleasures
"Full Send"
Mark Harari
17 min

#18: DONE!

H Flow
12.31.23
The Drop
"NYE Ball Drop!"
Raneir Pollard
24 min

#19: DONE!

H Flow
1.27.24
Mood Booster
"Magic Moments"
Mark Harari
16 min

#20: DONE!

H Flow
10.07.22
Abs-o’licious
"No Indecision"
Dwana Olsen
16 min

#21: DONE!

H Flow
12.02.23
Rock The Ages
"Dance-Rock the Decades"
Coach Doc
16 min

#22: DONE!

H Boxing
11.11.24
Girl Power
"Good, Great, Grand Ones"
Leanne Pedante
17 min

#23: DONE!

H Flow
8.02.22
Strut
"Believe In It"
Mark Harari
28 min

#24: DONE!

H Boxing
9.02.24
Dance Around The World
"Prime Grime"
Dwana Olsen
11 min

#25: DONE!

M Boxing
7.26.22
A Call To Arms
"Gonna Be There for You"
Coach Doc
15 min

#26: DONE!

H Flow
9.09.24
Rock Hard
"Mixed-Up Muses"
Mark Harari
25 min

#27: DONE!

H Flow
11.09.22
Girl Power
"Disco Divas"
Dwana Olsen
21 min

#28: DONE!

H Flow
12.16.23
Pop Till You Punk
"Warped Workout"
Raneir Pollard
15 min

#29: DONE!

H Flow
10.27.23
Molten Rock
"Cutting to the Bone"
Coach Doc
20 min

#30: DONE!

H Flow
11.04.24
Muscle Meltdown
"Arms + Abs"
Dwana Olsen
24 min

#31: DONE!

M Flow
7.09.24
Monster
"Spur On"
Dwana Olsen
30 min