Penny Nichols Dohmen's Workouts

Workouts assigned: 31
Completed so far: 31

#1: DONE!

M Boxing
3.04.23
Freedom Rock
"Check Out The 80s"
Mark Harari
18 min

#2: DONE!

M Flow
8.26.24
Breakout Role
"Music at the Movies"
Team Supernatural
26 min

#3: DONE!

M Boxing
11.04.24
Mood Booster
"Get Your Groove On"
Coach Doc
13 min

#4: DONE!

H Boxing
10.28.24
Joy
"Dance Through the Rounds"
Mindy Lai
15 min

#5: DONE!

H Flow
12.09.21
Sweaty Flannel
"Grunge Greatness"
Leanne Pedante
24 min

#6: DONE!

H Flow
3.18.22
Just Dance
"Bang Bang Beats"
Raneir Pollard
23 min

#7: DONE!

H Flow
1.03.23
Break Up Shape Up
"Walk That Walk"
Raneir Pollard
20 min

#8: DONE!

M Boxing
12.13.22
A Call To Arms
"Wacky + Wicked"
Dwana Olsen
18 min

#9: DONE!

M Boxing
1.23.23
Muse
Artist Series
Mark Harari
24 min

#10: DONE!

H Flow
5.21.24
Break Stuff
"Into Overdrive"
Raneir Pollard
22 min

#11: DONE!

H Flow
6.09.20
Monster
"Feels So Good"
Coach Doc
25 min

#12: DONE!

H Flow
9.10.22
Self Love
"I Am Everything"
Raneir Pollard
16 min

#13: DONE!

H Flow
5.12.20
Monster
"Debut"
Leanne Pedante
21 min

#14: DONE!

M Boxing
3.10.23
Girl Power
"Lilith Force"
Leanne Pedante
17 min

#15: DONE!

H Boxing
12.09.24
Rock Hard
"House of the Dragging"
Mark Harari
18 min

#16: DONE!

M Boxing
7.28.23
Pump, You Up 90s
"Love in the Club"
Mindy Lai
15 min

#17: DONE!

H Boxing
2.03.23
Pop Till You Drop
"A Bout of Confidence"
Dwana Olsen
12 min

#18: DONE!

M Boxing
3.16.23
Pop Till You Drop
"Midnight Vibes"
Mindy Lai
15 min

#19: DONE!

M Flow
6.22.21
Strut
"Let Your Freak Flag Fly"
Leanne Pedante
24 min

#20: DONE!

H Flow
12.07.21
The Drop
"Deep Groove"
Raneir Pollard
20 min

#21: DONE!

H Flow
7.04.23
Molten Rock
"Rock 'n' Rolling Thunder"
Leanne Pedante
16 min

#22: DONE!

H Flow
8.06.21
Monster
"Medium to High"
Leanne Pedante
27 min

#23: DONE!

H Flow
6.29.24
Pump, You Up 90s
"Nineties Nostalgia"
Mark Harari
20 min

#24: DONE!

H Flow
4.19.22
Glutacious
"Legs Go"
Raneir Pollard
19 min

#25: DONE!

M Flow
12.28.20
Breakout Role
"Cult Classics"
Leanne Pedante
15 min

#26: DONE!

M Flow
7.06.20
Just Dance
"Debut"
Leanne Pedante
14 min

#27: DONE!

M Flow
4.29.21
Pop Till You Punk
"Mallrats"
Leanne Pedante
15 min

#28: DONE!

H Boxing
12.20.22
Abs-o’licious
"Tight As A Drum"
Mark Harari
17 min

#29: DONE!

H Boxing
2.11.23
Fuego
"Reggaeton Remixed"
Coach Doc
17 min

#30: DONE!

H Boxing
6.13.24
Pros Only
"Portal Combat"
Mindy Lai
23 min

#31: DONE!

M Flow
2.10.22
Joy
"See the Light"
Coach Doc
14 min