Karin LaVallee's Workouts

Workouts assigned: 31
Completed so far: 31

#1: DONE!

L Flow
5.20.23
A Call To Arms
"Feeling Good Forever"
Leanne Pedante
16 min

#2: DONE!

L Flow
11.22.23
Girl Power
"Vibrant Vocals"
Raneir Pollard
24 min

#3: DONE!

L Flow
8.05.24
Muscle Meltdown
“Abs + Glutes”
Dwana Olsen
17 min

#4: DONE!

L Flow
4.02.22
Y2K Babyyy
"Makin’ Our Way To Y2K"
Leanne Pedante
18 min

#5: DONE!

L Flow
11.02.22
Just Dance
"10s Throwbacks"
Raneir Pollard
19 min

#6: DONE!

L Flow
10.21.22
That Feeling
"All I Need"
Dwana Olsen
21 min

#7: DONE!

L Flow
3.11.23
Rock The Ages
"Rock Me, Don't Stop Me"
Mark Harari
18 min

#8: DONE!

L Flow
8.08.22
Punk You
"Hanging On"
Leanne Pedante
19 min

#9: DONE!

L Flow
3.12.21
Just Dance
"All The Feels"
Dwana Olsen
14 min

#10: DONE!

L Flow
8.11.22
Monster
"Spark Up The Rhythm"
Dwana Olsen
33 min

#11: DONE!

L Boxing
1.20.23
Hip Hop You Don't Stop
"Kick a Rhyme"
Mark Harari
16 min

#12: DONE!

L Flow
1.12.21
Flow: Getting Started
Leanne Pedante
18 min

#13: DONE!

L Boxing
5.06.24
Break Stuff
"Dubstep on the Brakes"
Mark Harari
14 min

#14: DONE!

L Flow
8.25.21
Joy
"Groovin' and Movin'"
Raneir Pollard
19 min

#15: DONE!

L Boxing
11.15.23
Y2K Babyyy
"Melting the Nu Metal"
Dwana Olsen
16 min

#16: DONE!

L Flow
12.14.22
Strut
"Shake It Down Now"
Mark Harari
17 min

#17: DONE!

L Boxing
8.09.22
Pop Till You Drop
"Guilt-Free Sweets"
Dwana Olsen
16 min

#18: DONE!

L Flow
9.02.22
Y2K Babyyy
"Y2(U)K Lady Invasion"
Leanne Pedante
13 min

#19: DONE!

L Flow
12.09.20
Girl Power
“It’s All Right”
Dwana Olsen
20 min

#20: DONE!

L Flow
9.01.21
Glutacious
“Going Down For Real”
Raneir Pollard
17 min

#21: DONE!

L Boxing
7.23.22
Abs-o’licious
"Save It for Now!"
Mark Harari
15 min

#22: DONE!

L Flow
12.27.22
Retrofit
"Sweet Dreams"
Mark Harari
21 min

#23: DONE!

L Boxing
8.22.23
Superfreak
"Funky Fever"
Raneir Pollard
16 min

#24: DONE!

L Boxing
9.16.24
Freedom Rock
"Strum Around"
Dwana Olsen
21 min

#25: DONE!

L Boxing
6.03.24
Roller Rink
"Boogie On Wheels"
Dwana Olsen
18 min

#26: DONE!

L Flow
1.22.22
Prom Night
"Yesterday’s Gone"
Coach Doc
21 min

#27: DONE!

L Flow
10.28.24
Got Soul
"Striking Through The Grapevine"
Coach Doc
23 min

#28: DONE!

L Boxing
8.12.24
Fuego
"Fuego Lento"
Leanne Pedante
12 min

#29: DONE!

L Flow
8.26.22
Girl Power
"Keep On Burnin'"
Dwana Olsen
18 min

#30: DONE!

L Flow
11.18.24
Rock Boom Baby
"Troublegum Pop"
Leanne Pedante
14 min

#31: DONE!

L Boxing
2.07.23
Girl Power
"Set Free"
Dwana Olsen
19 min