Sarah Sumpter Perryman's Workouts

Workouts assigned: 31
Completed so far: 9

#1: DONE!

L Flow
5.16.24
That Feeling
"Romantic Release"
Raneir Pollard
21 min

#2: DONE!

M Flow
8.20.21
Monster
"Summer BBQ"
Coach Doc
25 min

#3: DONE!

M Flow
9.01.22
A Call To Arms
"Juke and Jive"
Raneir Pollard
18 min

#4: DONE!

L Flow
1.11.23
A Call To Arms
"Reach For Perfection"
Dwana Olsen
19 min

#5: DONE!

L Flow
1.27.21
The Drop
"Flow: Getting Started"
Raneir Pollard
16 min

#6: DONE!

L Flow
6.16.23
Glutacious
"Making Waves"
Dwana Olsen
20 min

#7: DONE!

L Flow
7.21.22
Sweat Symphony
"Climb the Mountain"
Mark Harari
22 min

#8: DONE!

M Flow
10.26.23
Pop Till You Drop
"Dip It Low Disco"
Raneir Pollard
18 min

#9: not done yet

L Flow
9.08.22
Abs-o’licious
"Rock the Party"
Leanne Pedante
17 min

#10: DONE!

L Flow
3.13.24
Retrofit
"New Wave Crash"
Raneir Pollard
18 min

#11: not done yet

M Flow
12.20.22
Guilty Pleasures
"Roadtripping"
Dwana Olsen
23 min

#12: not done yet

L Flow
2.01.24
Just Dance
"Flow: Getting Started"
Leanne Pedante
19 min

#13: not done yet

M Flow
11.18.24
Mighty Musicals
"Defiers and Dreamers"
Dwana Olsen
23 min

#14: not done yet

L Flow
2.26.22
Pop Till You Drop
"The Real Thing"
Raneir Pollard
20 min

#15: not done yet

M Flow
5.14.20
Full Body Werk
Raneir Pollard
17 min

#16: not done yet

L Flow
5.24.20
Slow Burn
"Gratitude"
Coach Doc
24 min

#17: not done yet

L Flow
6.28.20
Slow Burn
"Chi"
Coach Doc
23 min

#18: not done yet

L Flow
12.09.20
Girl Power
“It’s All Right”
Dwana Olsen
20 min

#19: not done yet

L Flow
1.28.23
Superfreak
"Stomp with Me"
Coach Doc
18 min

#20: not done yet

M Flow
6.12.20
Flow
"Debut"
Leanne Pedante
18 min

#21: not done yet

L Flow
2.02.22
Pump, You Up 90s
"Booyah!"
Mark Harari
23 min

#22: not done yet

L Flow
7.16.20
Strut
"Break Free"
Raneir Pollard
23 min

#23: not done yet

M Flow
10.16.23
Post Malone
Artist Series
Raneir Pollard
20 min

#24: not done yet

L Flow
1.30.21
Freedom Rock
"Drop In"
Coach Doc
21 min

#25: not done yet

M Flow
7.08.21
Mood Booster
"Unbridled Optimism"
Dwana Olsen
23 min

#26: not done yet

M Flow
2.23.23
Jazz It Up
"Because You're Mine"
Raneir Pollard
19 min

#27: not done yet

M Flow
9.11.23
Mighty Musicals
"Contemporary Classics"
Dwana Olsen
22 min

#28: not done yet

L Flow
4.22.21
Mood Booster
"Earth Rocks"
Dwana Olsen
23 min

#29: not done yet

L Flow
7.05.23
Game Time
"Victorious Vibes"
Raneir Pollard
19 min

#30: not done yet

L Flow
4.14.21
Cover Lover
"Tropical Adventure"
Raneir Pollard
20 min

#31: not done yet

M Flow
6.16.22
Dance Around The World
"Pride Around the World"
Raneir Pollard
20 min