Rose Pierce's Workouts

Workouts assigned: 31
Completed so far: 31

#1: DONE!

H Flow
3.02.23
Dance Around The World
"Fiery Femme"
Raneir Pollard
23 min

#2: DONE!

H Flow
5.07.22
Hoedown Throwdown
"Lasso Up!"
Dwana Olsen
22 min

#3: DONE!

H Flow
10.04.22
Pros Only
"Forget the Madhouse"
Mark Harari
24 min

#4: DONE!

H Flow
12.26.20
Pros Only
"Light It Up"
Coach Doc
18 min

#5: DONE!

H Flow
8.26.23
Pros Only
"Go Big or Go Home"
Dwana Olsen
28 min

#6: DONE!

H Flow
11.04.22
Rock Hard
"Bury the Hatchet"
Mark Harari
21 min

#7: DONE!

H Flow
7.10.20
Monster
"Heavy"
Leanne Pedante
23 min

#8: DONE!

H Flow
5.25.21
Hoedown Throwdown
"Get to Steppin'"
Mark Harari
18 min

#9: DONE!

H Flow
11.19.22
Retrofit
"Can You Get Enough"
Dwana Olsen
15 min

#10: DONE!

H Flow
2.16.21
Just Dance
"House Party"
Coach Doc
19 min

#11: DONE!

H Flow
5.31.21
Sweat Symphony
"Allegro Con Fuoco"
Dwana Olsen
19 min

#12: DONE!

H Flow
9.01.20
Monster
“Till The Wheels Fall Off”
Coach Doc
18 min

#13: DONE!

H Flow
2.10.23
Pros Only
"Not in This Alone"
Dwana Olsen
16 min

#14: DONE!

H Flow
3.19.21
Monster
"Motor Runnin"
Coach Doc
34 min

#15: DONE!

H Flow
5.27.22
That Feeling
"Work Hard"
Mark Harari
14 min

#16: DONE!

H Flow
9.08.23
Hair Brained
"Revved-Up Rebel"
Coach Doc
15 min

#17: DONE!

H Flow
3.31.21
Strut
"The Journey"
Raneir Pollard
24 min

#18: DONE!

H Flow
6.20.22
Y2K Babyyy
"Let Me See That Flow"
Raneir Pollard
20 min

#19: DONE!

H Flow
4.14.23
Fuego
"Entrar en la Discoteca"
Raneir Pollard
15 min

#20: DONE!

H Flow
7.24.20
Retrofit
"Swept Away"
Raneir Pollard
21 min

#21: DONE!

H Flow
7.09.22
Rock Boom Baby
"Girl Group Goddesses"
Mark Harari
16 min

#22: DONE!

H Flow
3.12.24
Pump, You Up 90s
"I Know Who"
Dwana Olsen
21 min

#23: DONE!

H Flow
7.25.23
Retrofit
"Now or Never"
Coach Doc
15 min

#24: DONE!

H Flow
6.27.23
Break Stuff
"No Faking It"
Coach Doc
22 min

#25: DONE!

H Flow
12.02.24
Take The Stage
"Guitar Heroes"
Mark Harari
16 min

#26: DONE!

H Flow
2.15.22
Rock Hard
"Flip The Switch"
Mark Harari
21 min

#27: DONE!

H Flow
12.23.24
Prom Night
"Dreaming the Night Away"
Dwana Olsen
22 min

#28: DONE!

H Flow
10.24.23
Rock The Classics
"Keep on Rollin'"
Dwana Olsen
18 min

#29: DONE!

H Flow
3.06.24
Hoedown Throwdown
"Kickin' It Country"
Mark Harari
16 min

#30: DONE!

H Flow
10.26.21
Take The Stage
"Soul-ed Out"
Mark Harari
18 min

#31: DONE!

H Flow
3.22.22
Pros Only
"Underground Grime"
Leanne Pedante
21 min