Sheila zipfel's Workouts

Workouts assigned: 31
Completed so far: 31

#1: DONE!

L Flow
10.08.22
Pump, You Up 90s
"The Music's In You"
Dwana Olsen
23 min

#2: DONE!

H Boxing
3.27.24
Break Stuff
"Step, Step, Step Up"
Leanne Pedante
16 min

#3: DONE!

M Flow
7.16.22
The Drop
"Wobble, Drip, Drop"
Leanne Pedante
20 min

#4: DONE!

M Flow
2.09.24
Strut
"Wavy in the Eighties"
Coach Doc
21 min

#5: DONE!

L Flow
2.01.24
Just Dance
"Flow: Getting Started"
Leanne Pedante
19 min

#6: DONE!

H Flow
3.23.21
Rock Hard
"Drive You Wild"
Mark Harari
23 min

#7: DONE!

M Flow
1.20.22
Hoedown Throwdown
"Rockin Riffs"
Raneir Pollard
22 min

#8: DONE!

M Boxing
11.11.24
Bon Jovi
Artist Series
Dwana Olsen
23 min

#9: DONE!

L Flow
4.17.21
Self Love
"Honor Your Greatness"
Mark Harari
22 min

#10: DONE!

L Flow
3.02.22
A Call To Arms
"Light The Fuse"
Dwana Olsen
17 min

#11: DONE!

M Flow
7.29.21
Power
"Dig Deep"
Mark Harari
23 min

#12: DONE!

M Flow
7.23.20
Dark Forces
"Debut"
Leanne Pedante
16 min

#13: DONE!

H Flow
11.23.22
Power
"Aftershock"
Mark Harari
23 min

#14: DONE!

H Flow
12.21.22
Pop Till You Punk
"Sweat the Small Stuff"
Leanne Pedante
20 min

#15: DONE!

H Boxing
4.26.23
The Drop
"Epic Proportions"
Coach Doc
17 min

#16: DONE!

H Boxing
1.23.24
Girl Power
"Classic + Confident"
Dwana Olsen
16 min

#17: DONE!

L Flow
4.30.21
Superfreak
“Gotta Have That Funk"
Dwana Olsen
21 min

#18: DONE!

L Flow
9.25.21
Mood Booster
"Always Where I Need To Be"
Mark Harari
16 min

#19: DONE!

L Flow
2.02.22
Pump, You Up 90s
"Booyah!"
Mark Harari
23 min

#20: DONE!

L Flow
5.17.23
Sweat Symphony
"Soaring with Spirit"
Dwana Olsen
24 min

#21: DONE!

M Flow
11.12.20
Break Stuff
"Beast Mode"
Coach Doc
22 min

#22: DONE!

M Flow
9.21.21
Rock The Ages
"Clássicos"
Dwana Olsen
24 min

#23: DONE!

M Flow
9.18.23
Monster
"The Heat is On"
Coach Doc
27 min

#24: DONE!

M Flow
7.10.23
Muscle Meltdown
“Arms + Glutes”
Leanne Pedante
17 min

#25: DONE!

M Boxing
10.21.24
Red Hot Chili Peppers
Artist Series
Mark Harari
26 min

#26: DONE!

H Flow
4.02.21
The Drop
“Big Club Energy”
Leanne Pedante
17 min

#27: DONE!

H Boxing
3.23.22
Rapattack
"Give It To Me"
Raneir Pollard
15 min

#28: DONE!

L Flow
7.26.20
Slow Burn
"Greatness"
Coach Doc
21 min

#29: DONE!

H Boxing
8.16.23
Retrofit
"New Wave Hook"
Coach Doc
18 min

#30: DONE!

M Boxing
3.04.23
Freedom Rock
"Check Out The 80s"
Mark Harari
18 min

#31: DONE!

H Flow
1.18.23
Pros Only
"Bring Down the House"
Leanne Pedante
19 min