Paul Ryan's Workouts

Workouts assigned: 31
Completed so far: 4

#1: not done yet

M Flow
9.30.21
Pop Till You Drop
"Baila-ble"
Raneir Pollard
18 min

#2: not done yet

H Flow
8.04.20
A Call To Arms
"Debut"
Leanne Pedante
17 min

#3: not done yet

M Flow
7.15.24
Rock Hard
"Hammer Slammer"
Leanne Pedante
17 min

#4: not done yet

M Flow
12.26.22
Lady Gaga
Artist Series
Raneir Pollard
25 min

#5: not done yet

H Boxing
6.21.23
Summer
"Backyard Remixer"
Mindy Lai
16 min

#6: DONE!

M Boxing
2.24.23
Monster
"Bright Pop Bops"
Mindy Lai
32 min

#7: not done yet

H Flow
12.16.23
Pop Till You Punk
"Warped Workout"
Raneir Pollard
15 min

#8: not done yet

H Flow
5.26.20
Sustain
Raneir Pollard
26 min

#9: not done yet

M Flow
10.08.20
Sweaty Flannel
“Swing Your Hammer”
Raneir Pollard
19 min

#10: not done yet

M Flow
8.10.20
Hair Brained
"Debut"
Leanne Pedante
21 min

#11: not done yet

M Boxing
11.10.23
Rapattack
"Mix Master, Cut Faster"
Mark Harari
15 min

#12: DONE!

M Boxing
6.19.23
Pop Till You Drop
"The Sun Always Rises"
Raneir Pollard
17 min

#13: DONE!

M Flow
4.25.22
Dance Around The World
"Parlez-vous Français?"
Dwana Olsen
15 min

#14: DONE!

M Flow
1.03.22
Self Love
"Raised By The World"
Tiffany Haddish
21 min

#15: not done yet

H Flow
4.16.21
Strut
"Beat of Your Own Drum"
Dwana Olsen
19 min

#16: not done yet

H Flow
8.26.24
Pros Only
"JKJK-Pop"
Raneir Pollard
23 min

#17: not done yet

M Flow
2.01.23
Got Soul
"Debut"
Coach Doc
16 min

#18: not done yet

H Flow
10.16.20
Power
“Who Do You Want To Be”
Leanne Pedante
13 min

#19: not done yet

M Flow
12.02.24
Rapattack
"Motivation In Motion"
Raneir Pollard
17 min

#20: not done yet

M Flow
3.28.24
Abs-o’licious
"Brawnfire"
Coach Doc
17 min

#21: not done yet

H Flow
5.03.22
The Drop
"Don’t Close Your Eyes"
Dwana Olsen
12 min

#22: not done yet

M Flow
7.18.20
Mood Booster
"Continuous Flow"
Raneir Pollard
21 min

#23: not done yet

H Boxing
8.02.23
Hoedown Throwdown
"Electric Rodeo"
Mindy Lai
16 min

#24: not done yet

M Flow
9.15.21
Fuego
"Pure Salsa"
Leanne Pedante
20 min

#25: not done yet

M Boxing
3.13.23
Sham-Rock
"Fists O'Fury"
Mark Harari
16 min

#26: not done yet

H Boxing
9.07.22
The Drop
"Flurry Frenzy"
Leanne Pedante
11 min

#27: not done yet

M Flow
4.01.22
Coach Karaoke
Team Supernatural
29 min

#28: not done yet

M Flow
6.18.23
Mood Booster
"Father's Day"
Mark Harari
24 min

#29: not done yet

H Flow
11.17.20
The Drop
“Me, Myself & I”
Leanne Pedante
20 min

#30: not done yet

M Flow
12.02.24
Time Warp
"1997"
Mark Harari
29 min

#31: not done yet

H Boxing
12.16.24
Break Stuff
"Fuel For The Fight"
Mindy Lai
13 min