Shelley Ryan's Workouts

Workouts assigned: 31
Completed so far: 0

#1: not done yet

M Flow
12.01.22
Mood Booster
"Righteous Ruckus"
Dwana Olsen
19 min

#2: not done yet

M Flow
12.16.24
Rock The Ages
"New Classics & Classic Classics"
Mark Harari
21 min

#3: not done yet

H Flow
2.10.24
Nouveau Disco
"You're a Nouveau Person"
Raneir Pollard
20 min

#4: not done yet

H Flow
1.24.23
Pop Till You Drop
"Let the Good Times Roll"
Raneir Pollard
22 min

#5: not done yet

H Flow
11.11.21
Rock Hard
"Becoming the Bull"
Leanne Pedante
21 min

#6: not done yet

H Boxing
2.03.24
Rock The Classics
"Oh, Yeah! Alright!"
Mark Harari
17 min

#7: not done yet

H Flow
3.29.24
Just Dance
"T-minus 3, 2, 1"
Raneir Pollard
20 min

#8: not done yet

H Boxing
6.08.23
Strut
"Rhythmic Rumble"
Coach Doc
12 min

#9: not done yet

H Boxing
2.15.23
Rapattack
"Beats with Heat"
Coach Doc
15 min

#10: not done yet

M Boxing
11.18.24
Rock Boom Baby
"Attaboy, Boys!"
Mark Harari
17 min

#11: not done yet

H Boxing
2.08.24
Nonstop K-Pop
"Glovesick Girls and Boys"
Mindy Lai
18 min

#12: not done yet

H Flow
6.11.21
The Drop
"Dark Dance Party"
Leanne Pedante
22 min

#13: not done yet

M Flow
8.08.20
Monster
"You Alright"
Coach Doc
23 min

#14: not done yet

M Flow
10.30.23
Halloworkit
"Supernatural Halloween Bash"
Team Supernatural
25 min

#15: not done yet

H Flow
5.20.20
Molten Rock
"Debut"
Coach Doc
17 min

#16: not done yet

H Flow
8.19.21
Strut
"Feel Invincible"
Mark Harari
20 min

#17: not done yet

H Flow
6.07.24
Sweat Symphony
"Vibrant Romantic"
Leanne Pedante
18 min

#18: not done yet

M Boxing
3.13.23
Sham-Rock
"Fists O'Fury"
Mark Harari
16 min

#19: not done yet

M Flow
3.27.23
Florence + The Machine
Artist Series
Leanne Pedante
22 min

#20: not done yet

M Flow
5.03.24
That Feeling
"Country Kisses"
Dwana Olsen
22 min

#21: not done yet

H Boxing
7.29.23
A Call To Arms
"sound the alARMS"
Coach Doc
20 min

#22: not done yet

H Flow
3.10.23
Pros Only
"Return To The Madhouse"
Mark Harari
27 min

#23: not done yet

M Flow
6.09.22
Joy
"Hot N' Spicy"
Coach Doc
19 min

#24: not done yet

H Boxing
8.24.22
Pop Till You Punk
"Exhaustion Row"
Raneir Pollard
19 min

#25: not done yet

H Flow
6.03.22
Jazz It Up
"Big Beat Bop"
Raneir Pollard
16 min

#26: not done yet

H Flow
10.06.20
Rapattack
"New Habits"
Coach Doc
17 min

#27: not done yet

M Boxing
12.13.23
Broken Dreams Team
"Post-Grunge Pulse"
Leanne Pedante
16 min

#28: not done yet

H Flow
11.16.21
Pros Only
"Bouncy Bass"
Leanne Pedante
20 min

#29: not done yet

M Flow
10.02.23
Mood Booster
"Soulful Shake"
Raneir Pollard
19 min

#30: not done yet

M Boxing
2.22.24
Break Stuff
"Y2TKO"
Mindy Lai
15 min

#31: not done yet

H Flow
12.29.20
Pop Till You Drop
"Can't Get Enough"
Dwana Olsen
17 min