Alison Koss's Workouts

Workouts assigned: 31
Completed so far: 31

#1: DONE!

H Flow
9.02.24
Glutacious
"Bunnin' Up"
Raneir Pollard
24 min

#2: DONE!

H Flow
5.03.22
The Drop
"Don’t Close Your Eyes"
Dwana Olsen
12 min

#3: DONE!

H Flow
10.07.24
Superfreak
"Funkadellic Flow"
Raneir Pollard
20 min

#4: DONE!

H Boxing
1.12.24
Hoedown Throwdown
"Boxin' Like a Bronco"
Mark Harari
16 min

#5: DONE!

H Boxing
8.13.22
Self Love
"I Am Enough"
Coach Doc
17 min

#6: DONE!

H Flow
6.30.23
Rapattack
"Bigger Than They Appear"
Coach Doc
17 min

#7: DONE!

H Boxing
12.10.22
Retrofit
"The Knee Is On"
Coach Doc
19 min

#8: DONE!

H Boxing
5.27.23
Freedom Rock
"Rock 'N' Roll Roadtrip"
Mark Harari
18 min

#9: DONE!

H Boxing
9.13.23
Pros Only
"Remix Match"
Mindy Lai
19 min

#10: DONE!

H Boxing
12.09.23
Rapattack
"Rolling Deep"
Coach Doc
17 min

#11: DONE!

H Flow
5.02.20
Fortify
Coach Doc
19 min

#12: DONE!

H Flow
11.11.21
Rock Hard
"Becoming the Bull"
Leanne Pedante
21 min

#13: DONE!

H Boxing
8.19.24
A Call To Arms
"Stronger With Every Beat"
Mark Harari
15 min

#14: DONE!

H Flow
9.03.22
Break Stuff
"Fire It Up"
Mark Harari
17 min

#15: DONE!

H Boxing
9.07.22
The Drop
"Flurry Frenzy"
Leanne Pedante
11 min

#16: DONE!

H Flow
10.20.20
Mood Booster
“Hi Hi Blue Skies”
Leanne Pedante
24 min

#17: DONE!

H Flow
9.30.24
Pop Till You Drop
"Move It Up, Down, Left, Right, Oh!"
Raneir Pollard
26 min

#18: DONE!

H Boxing
12.09.24
Rock Hard
"House of the Dragging"
Mark Harari
18 min

#19: DONE!

H Flow
10.03.23
Broken Dreams Team
"Punk That Goes Pop"
Leanne Pedante
18 min

#20: DONE!

H Flow
6.11.22
Rap-ture
"Doing the Most"
Raneir Pollard
17 min

#21: DONE!

H Boxing
9.09.24
Monster
"Rumble in Paradise"
Mindy Lai
21 min

#22: DONE!

H Flow
12.21.21
Molten Rock
"Blues and Roots"
Mark Harari
16 min

#23: DONE!

H Boxing
10.28.24
Joy
"Dance Through the Rounds"
Mindy Lai
15 min

#24: DONE!

H Flow
4.02.21
The Drop
“Big Club Energy”
Leanne Pedante
17 min

#25: DONE!

H Flow
7.19.21
The Drop
"Bass Arcade"
Leanne Pedante
18 min

#26: DONE!

H Flow
6.29.24
Pump, You Up 90s
"Nineties Nostalgia"
Mark Harari
20 min

#27: DONE!

H Boxing
6.22.22
The Drop
"Endurance Rush"
Mark Harari
20 min

#28: DONE!

H Flow
1.24.24
Metallica
Artist Series
Mark Harari
36 min

#29: DONE!

H Boxing
11.15.22
Pros Only
"The Fire Inside"
Mindy Lai
17 min

#30: DONE!

H Flow
7.15.22
Rapattack
"Take It To The Bank"
Leanne Pedante
24 min

#31: DONE!

H Flow
7.24.20
Retrofit
"Swept Away"
Raneir Pollard
21 min